V SHRED: Better Body Better Life.

Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts.

In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet.

Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode!

In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this!

Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.

Trailer for V Shred's Better Body Better Life podcast.