web01.fireside.fm Tue, 14 Apr 2026 06:34:10 -0500 Fireside (https://fireside.fm) V SHRED: Better Body Better Life. - Episodes Tagged with “Health And Wellness” https://vshred-betterbodybetterlife.fireside.fm/tags/health%20and%20wellness Thu, 23 Jan 2025 03:00:00 -0800 Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! en-us episodic Helping you live your best life. VSHRED Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! no Health, Fitness, Motivation, Weight Loss VSHRED video.production@vshred.com Mindful Eating on a Budget https://vshred-betterbodybetterlife.fireside.fm/72 c98dc610-3ee3-44f8-ab2d-0ea29470c2a4 Thu, 23 Jan 2025 03:00:00 -0800 VSHRED full VSHRED Eating healthy is always the goal right? Of course, but sometimes it can be so expensive! Well, turns out that may not be the entire truth. This week we break down how to eat and shop healthy, all while sticking to your grocery budget. 17:28 no Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in! Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx Fitness, Health and Wellness, V Shred, Motivation, Weight Loss, Nutrition, Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in!

Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx

]]> Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in!

Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx

]]> How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker https://vshred-betterbodybetterlife.fireside.fm/70 1d4a478f-df12-419f-ab6a-84f685cc4864 Thu, 09 Jan 2025 03:00:00 -0800 VSHRED full VSHRED Experiencing a major injury can have a profound effect on our lives. Not just in a physical way, but also a mental and even emotional way. How do we deal with this short term, but major change? Tune in this week and we’ll break it all down so you can get back to living your best life! 52:33 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury. How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt Special Guest: Chania Whitaker . Fitness, Health and Wellness, V Shred, Motivation, Mindset, Injury, Recovery, Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury.

How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt

Special Guest: Chania Whitaker .

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury.

How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt

Special Guest: Chania Whitaker .

]]> How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker https://vshred-betterbodybetterlife.fireside.fm/69 b86583a7-436a-4589-b584-23153bdcd074 Thu, 02 Jan 2025 03:00:00 -0800 VSHRED full VSHRED Discipline throughout your fitness journey is one of the absolute cornerstones of your success. It can also be one of the biggest hurdles for some of us. It is a physical, mental and spiritual process, and this week we are diving deep into it. Join us as we discuss staying disciplined in your new healthy lifestyle. 59:30 no Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Discipline is a physical, mental and spiritual process and its importance cannot be overstated! Dive in deep with us this week and let’s get that long term success together! With so many things to think about during the day, your nutrition plan can feel overwhelming at times. There’s no need for that! Let us help! Click here ⇒ https://vshred.fit/4Lk Special Guest: Chania Whitaker . Fitness, Health and Wellness, V Shred, Motivation, Weight Loss, Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Discipline is a physical, mental and spiritual process and its importance cannot be overstated! Dive in deep with us this week and let’s get that long term success together!

With so many things to think about during the day, your nutrition plan can feel overwhelming at times. There’s no need for that! Let us help! Click here ⇒ https://vshred.fit/4Lk

Special Guest: Chania Whitaker .

]]> Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Discipline is a physical, mental and spiritual process and its importance cannot be overstated! Dive in deep with us this week and let’s get that long term success together!

With so many things to think about during the day, your nutrition plan can feel overwhelming at times. There’s no need for that! Let us help! Click here ⇒ https://vshred.fit/4Lk

Special Guest: Chania Whitaker .

]]> Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden https://vshred-betterbodybetterlife.fireside.fm/68 5668b0d4-ade7-4c35-a1c7-2ba3348c2b0f Thu, 26 Dec 2024 03:00:00 -0800 VSHRED full VSHRED Strength training and bodybuilding may not be the first thing you think of, depending on where you are in your weight loss journey. The funny thing is, it quite possibly may be the EXACT thing you should be thinking about! Even for you women out there! Let’s dive in. 1:08:42 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it. We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj Special Guest: Alex Lowden. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it.

We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj

Special Guest: Alex Lowden.

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it.

We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj

Special Guest: Alex Lowden.

]]> How to Overcome Late-Night Snacking https://vshred-betterbodybetterlife.fireside.fm/67 9ea4b00d-04cd-4e3d-bfd2-1d0f6bf28ea9 Thu, 19 Dec 2024 03:00:00 -0800 VSHRED full VSHRED Late-night snacking. EVERYONE has fallen prey to this guilty pleasure at some point. For some, it’s quite often. That’s ok! There are ways to minimize this bad habit that don’t leave you feeling deprived or crave-ridden! Wanna find out how? Tune in to this week’s episode. 34:18 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that scale moving again without feeling deprived of your late night comforts. If any of this resonates with you, then you cannot afford to miss this valuable episode! Late-night snacking aside, your day to day nutrition is the key to unlocking your weight loss potential. It can be difficult to find that balance of healthy foods and a diet that you can actually stick to. Unless you let us help you! Click here ⇒ https://vshred.fit/4Li Fitness, Health and Wellness, V Shred Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that scale moving again without feeling deprived of your late night comforts. If any of this resonates with you, then you cannot afford to miss this valuable episode!

Late-night snacking aside, your day to day nutrition is the key to unlocking your weight loss potential. It can be difficult to find that balance of healthy foods and a diet that you can actually stick to. Unless you let us help you! Click here ⇒ https://vshred.fit/4Li

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that scale moving again without feeling deprived of your late night comforts. If any of this resonates with you, then you cannot afford to miss this valuable episode!

Late-night snacking aside, your day to day nutrition is the key to unlocking your weight loss potential. It can be difficult to find that balance of healthy foods and a diet that you can actually stick to. Unless you let us help you! Click here ⇒ https://vshred.fit/4Li

]]> Training for Aesthetics vs Wellness w/ Barbie Brown https://vshred-betterbodybetterlife.fireside.fm/66 7d0bc235-a9c4-4a21-ac82-d91191864133 Thu, 12 Dec 2024 03:00:00 -0800 VSHRED full VSHRED Training for Aesthetics and training for wellness, strength and mobility can look quite different at times. Working out purely for aesthetics is a completely valid way of doing things, but at times is not the best route when taking into account specific goals and individual needs. Feeling lost? No worries! This week we break all of that down for you! 1:09:02 no Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you. You can’t outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KB Special Guest: Barbie Brown. Fitness, Health and Wellness, V Shred Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you.

You can’t outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KB

Special Guest: Barbie Brown.

]]> Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you.

You can’t outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KB

Special Guest: Barbie Brown.

]]> The Role of Water in Weight Loss and How to Stay Hydrated https://vshred-betterbodybetterlife.fireside.fm/64 9e727c9c-c5ae-4e55-af71-6fe33ab6dc5c Thu, 28 Nov 2024 03:00:00 -0800 VSHRED full VSHRED About 75% of Americans are chronically dehydrated. Are you one of them? Could water be the missing link in your weight loss journey? Proper water intake is absolutely crucial for your weight loss journey! Tune in this week as we break down all of the facts. 21:53 no Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don’t miss it! Along with your optimal water intake, a custom meal plan is guaranteed to open the doors to your weight loss success. That’s exactly what we do. Click here ⇒ https://vshred.fit/4Ku Fitness, Health and Wellness, V Shred, Water Intake, Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don’t miss it!

Along with your optimal water intake, a custom meal plan is guaranteed to open the doors to your weight loss success. That’s exactly what we do. Click here ⇒ https://vshred.fit/4Ku

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don’t miss it!

Along with your optimal water intake, a custom meal plan is guaranteed to open the doors to your weight loss success. That’s exactly what we do. Click here ⇒ https://vshred.fit/4Ku

]]> Losing Over 200 pounds In 1 Year! w/ Jordan Larralde https://vshred-betterbodybetterlife.fireside.fm/63 529efd6b-c045-4480-88d6-8cb69ea3a411 Thu, 21 Nov 2024 03:00:00 -0800 VSHRED full VSHRED Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way. 1:11:59 no Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in! Find more of Jordan: IG: https://www.instagram.com/jkeepsmoving/ Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM Special Guest: Jordan Larralde. Fitness, Health and Wellness, V Shred, Motivation, Weight Loss, Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in!

Find more of Jordan:
IG: https://www.instagram.com/jkeepsmoving/

Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM

Special Guest: Jordan Larralde.

]]> Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in!

Find more of Jordan:
IG: https://www.instagram.com/jkeepsmoving/

Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM

Special Guest: Jordan Larralde.

]]> Exercise Selection w/Dr. Zaki https://vshred-betterbodybetterlife.fireside.fm/62 18317768-c51d-4813-ad7c-cfb138ea5f54 Thu, 14 Nov 2024 03:00:00 -0800 VSHRED full VSHRED HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success! 53:57 no Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode. Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI Special Guest: Dr. Zaki Afzal. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode.

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI

Special Guest: Dr. Zaki Afzal.

]]> Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode.

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI

Special Guest: Dr. Zaki Afzal.

]]> Muscle Building Vs. Mobility w/Dr. Zaki https://vshred-betterbodybetterlife.fireside.fm/61 5bb7417a-2bf4-4c62-ab01-10ea263973bb Thu, 07 Nov 2024 03:00:00 -0800 VSHRED full VSHRED Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week! 52:30 no Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out! Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG Special Guest: Dr. Zaki Afzal. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building, Mobility, Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out!

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG

Special Guest: Dr. Zaki Afzal.

]]> Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out!

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG

Special Guest: Dr. Zaki Afzal.

]]> Culture, Food, Traditions and How to Live a Healthy Life https://vshred-betterbodybetterlife.fireside.fm/57 67429812-c2c9-4e4b-ba6f-918547e80d12 Wed, 09 Oct 2024 03:00:00 -0700 VSHRED full VSHRED Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives! 1:03:29 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode. Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7 Special Guest: Stephanie Mirich . Fitness, Health and Wellness, V Shred, Motivation, Culture, Food Culture, Traditions, Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode.

Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7

Special Guest: Stephanie Mirich .

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode.

Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7

Special Guest: Stephanie Mirich .

]]> Walking for Weight Loss https://vshred-betterbodybetterlife.fireside.fm/56 c7c8649d-fe75-4d0e-ae4f-44887984f20c Wed, 02 Oct 2024 03:00:00 -0700 VSHRED full VSHRED Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever! 16:25 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one! You know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6 Fitness, Health and Wellness, V Shred, Walking, Weight Loss, Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one!

You know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one!

You know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6

]]> Concepts of Overtraining w/Coach Stephanie https://vshred-betterbodybetterlife.fireside.fm/55 0af4e1e0-2ca1-4420-92e1-f8705d813f6c Wed, 25 Sep 2024 03:00:00 -0700 VSHRED full VSHRED Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you! 53:30 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you! A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB Special Guest: Stephanie Mirich . Fitness, Health and Wellness, V Shred, Weight Training, Cardio, Nutrition, Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!

A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB

Special Guest: Stephanie Mirich .

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!

A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB

Special Guest: Stephanie Mirich .

]]> New Mom, New Bod w/ Coach Felicia https://vshred-betterbodybetterlife.fireside.fm/54 9a4fc5f4-e10c-45e4-a519-fa7a74e31648 Wed, 18 Sep 2024 03:00:00 -0700 VSHRED full VSHRED Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it! 52:28 no Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU! You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix Special Guest: Felicia Gresh. Fitness, Health and Wellness, V Shred, Nutrition, Motivation, Motherhood, Mom, Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU!

You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix

Special Guest: Felicia Gresh.

]]> Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU!

You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix

Special Guest: Felicia Gresh.

]]> How Active Moms Stay Fit and Focused https://vshred-betterbodybetterlife.fireside.fm/53 3a8a50fe-2311-4c02-b832-aba24b87d168 Wed, 11 Sep 2024 03:00:00 -0700 VSHRED full VSHRED Mom life can be tough! Sometimes it feels there simply just are not enough hours in the day to even consider a consistent fitness and nutrition plan. If this feels like you, then you are in luck! This week we welcome VSHRED Trainer Felicia Gresh to break down exactly how moms can make the most out of their day with a BUSY schedule. 39:04 no ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss! You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It Special Guest: Felicia Gresh. Fitness, Health and Wellness, V Shred, Nutrition, Fitness, Mom, Motherhood, ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss!

You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It

Special Guest: Felicia Gresh.

]]> ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss!

You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It

Special Guest: Felicia Gresh.

]]> 6 Ways to Break Overeating https://vshred-betterbodybetterlife.fireside.fm/52 07d52dab-fb31-442e-833f-d85b8a8b4352 Wed, 04 Sep 2024 03:00:00 -0700 VSHRED full VSHRED We’ve all fallen prey to overeating at some point. Sometimes more often than we would like. It’s an easy pattern to fall into, but also very avoidable if you know how to recognize it. This week we are going deep into what can lead to overeating and how to curb the habits that lead to it. 24:21 no Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating! A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir Fitness, Health and Wellness, V Shred, Overeating, Nutrition, Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating!

A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir

]]> Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating!

A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir

]]> 5 Mindset Shifts For Sustainable Weight Loss https://vshred-betterbodybetterlife.fireside.fm/51 9f44a6c4-fcd9-4e84-b2e0-351b969ddb0a Wed, 28 Aug 2024 03:00:00 -0700 VSHRED full VSHRED The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of that is your mindset! Little tweaks to shift your perspective and set you up for long term success. Join us for 5 mindset shifts to make your weight loss journey sustainable! 19:39 no Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the winding road of the weight loss journey sustainable. We are talking long term success! You don’t want to miss this incredibly valuable episode. Need some extra help dialing in the perfect nutrition plan? Don’t stress. We’ve got you ⇒ https://vshred.fit/4Iq Fitness, Health and Wellness, V Shred, Weight Loss, Mindset, Sustainability, Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the winding road of the weight loss journey sustainable. We are talking long term success! You don’t want to miss this incredibly valuable episode.

Need some extra help dialing in the perfect nutrition plan? Don’t stress. We’ve got you ⇒ https://vshred.fit/4Iq

]]> Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the winding road of the weight loss journey sustainable. We are talking long term success! You don’t want to miss this incredibly valuable episode.

Need some extra help dialing in the perfect nutrition plan? Don’t stress. We’ve got you ⇒ https://vshred.fit/4Iq

]]> 5 Tips to Manage Emotional Eating https://vshred-betterbodybetterlife.fireside.fm/50 f8f6f52b-347a-4aac-8182-aad9533ec192 Wed, 21 Aug 2024 03:00:00 -0700 VSHRED full VSHRED Do you find yourself falling victim to emotional eating? Here’s a secret... We all do! It’s a common occurrence and this week we are diving straight into why this happens, and how you can stop it from slowing down your progress. 23:15 no Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success. Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL Fitness, Health and Wellness, V Shred, Nutrition, Emotional Eating, Mindset, Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success.

Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL

]]> Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success.

Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL

]]> Real Success Stories | Client Roundtable https://vshred-betterbodybetterlife.fireside.fm/49 7cf3cb3d-e460-47df-91ea-d3022dceb70c Wed, 14 Aug 2024 03:00:00 -0700 VSHRED full VSHRED Here at V Shred, we pride ourselves on REAL RESULTS! This week we have an incredible roundtable interview with V Shred Co-Founder Vince Sant and 3 amazing clients! Listen in and get inspired! 1:08:59 no Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need! Proper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK Fitness, Health and Wellness, V Shred, Client Success, Weight Loss, Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need!

Proper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK

]]> Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need!

Proper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK

]]> 3 Ways to Develop a Weight Loss Mindset https://vshred-betterbodybetterlife.fireside.fm/48 05971dee-9d00-427e-abd1-b8adbae625e6 Wed, 07 Aug 2024 03:00:00 -0700 VSHRED full VSHRED Arguably one of the most important aspects of your weight loss journey is your mindset. This week we are diving into 3 incredibly valuable ways to help you develop a bulletproof mindset when it comes to losing weight. Don’t miss this one! 18:52 no Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us through 3 ways to develop a weight loss mindset! You do not want to miss this one! Meal plans don’t have to be complex! Let us help you with the fundamentals and start enjoying a meal plan that is catered specifically to you! Check this out ⇒ https://vshred.fit/4HJ Fitness, Health and Wellness, V Shred, Mindset, Weight Loss, Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us through 3 ways to develop a weight loss mindset! You do not want to miss this one!

Meal plans don’t have to be complex! Let us help you with the fundamentals and start enjoying a meal plan that is catered specifically to you! Check this out ⇒ https://vshred.fit/4HJ

]]> Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us through 3 ways to develop a weight loss mindset! You do not want to miss this one!

Meal plans don’t have to be complex! Let us help you with the fundamentals and start enjoying a meal plan that is catered specifically to you! Check this out ⇒ https://vshred.fit/4HJ

]]> Understanding and Navigating Menopause w/ Bria The Period Whisperer https://vshred-betterbodybetterlife.fireside.fm/47 c004f03f-0327-41ad-b5ad-13480d4605c0 Wed, 31 Jul 2024 03:00:00 -0700 VSHRED full VSHRED Menopause is a critical point in a woman’s life. This can be a scary and often confusing time with so much misleading information out there. Bria The Period Whisperer is here to help! 45:13 no Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/ Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2 Special Guest: Bria Gadd. Fitness, Health and Wellness, V Shred, Menopause, Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/

Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2

Special Guest: Bria Gadd.

]]> Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/

Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2

Special Guest: Bria Gadd.

]]> REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs! https://vshred-betterbodybetterlife.fireside.fm/46 7f5e6297-f268-4033-941b-73212eef4399 Wed, 03 Jul 2024 03:00:00 -0700 VSHRED full VSHRED Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism. 18:04 no This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism. Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY Fitness, Health and Wellness, V Shred, Nutrition, carb cycling, This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.

Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY

]]> This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.

Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY

]]> Beliefs That Make Weight Loss a Lot Harder Than It Needs to Be https://vshred-betterbodybetterlife.fireside.fm/45 619dbcf7-ac9d-4d30-9cb1-e09ea15b32a9 Wed, 26 Jun 2024 03:00:00 -0700 VSHRED full VSHRED What is your belief system around weight loss? How we think can ultimately hold the keys to our success. Let’s kick those limiting beliefs out the door this week as we go through 3 beliefs that make weight loss much harder than it needs to be! 10:58 no It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss this! Developing the perfect meal plan can feel quite daunting at times, be we make it easy. If you would like a meal plan that is made perfectly for you and your body type, click here! ⇒ https://vshred.fit/4GX Fitness, Health and Wellness, V Shred, weight loss, It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss this!

Developing the perfect meal plan can feel quite daunting at times, be we make it easy. If you would like a meal plan that is made perfectly for you and your body type, click here! ⇒ https://vshred.fit/4GX

]]> It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss this!

Developing the perfect meal plan can feel quite daunting at times, be we make it easy. If you would like a meal plan that is made perfectly for you and your body type, click here! ⇒ https://vshred.fit/4GX

]]> 3 Mindset Shifts That Make Eating Healthier 10x Easier https://vshred-betterbodybetterlife.fireside.fm/44 c72e940a-27f6-4730-99c1-053fc4fdb632 Wed, 19 Jun 2024 03:00:00 -0700 VSHRED full VSHRED One thing that can truly make or break your fitness journey, is your mindset when it comes to food. How you frame things in your own mind can make those difficult days MUCH easier! Today, we are going through some mindset shifts that make sticking to your meal plan a snap! 6:36 no Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier. Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi Fitness, Health and Wellness, V Shred, Mindset, Nutrition, Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier.

Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi

]]> Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier.

Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi

]]> The Surprising Truth About Low-Fat and Fat-Free Foods https://vshred-betterbodybetterlife.fireside.fm/43 89ef3068-4c19-412b-b027-ba660f6ec7da Wed, 12 Jun 2024 03:00:00 -0700 VSHRED full VSHRED Misconceptions around Low-Fat and Fat-Free foods are seemingly endless. How do you weed through the nonsense? This week we break it all down. 6:47 no Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey! Need a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf Fitness, Health and Wellness, V Shred Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf

]]> Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf

]]> Managing Stress for a Healthier Metabolism https://vshred-betterbodybetterlife.fireside.fm/42 7dd1c893-4dcf-4d40-8587-7abce30de6f1 Wed, 05 Jun 2024 03:00:00 -0700 VSHRED full VSHRED The impact of stress on your body and its ability to lose weight cannot be overstated. If you are struggling to lose weight, it’s time to look at your stress levels. 13:46 no Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some extremely helpful ways to manage your stress and push you through to your ultimate goals. Don’t stress about your nutrition plan! Let us help you! ⇒ https://vshred.fit/4Gd Fitness, Health and Wellness, V Shred, Stress, Weight Loss, Metabolism, Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some extremely helpful ways to manage your stress and push you through to your ultimate goals.

Don’t stress about your nutrition plan! Let us help you! ⇒ https://vshred.fit/4Gd

]]> Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some extremely helpful ways to manage your stress and push you through to your ultimate goals.

Don’t stress about your nutrition plan! Let us help you! ⇒ https://vshred.fit/4Gd

]]> 4 Surprising Reasons You’re Eating WAY More Than You Think https://vshred-betterbodybetterlife.fireside.fm/41 51bc7cb2-bd98-415b-84c9-40a975c1d0b6 Wed, 29 May 2024 03:00:00 -0700 VSHRED full VSHRED Your diet accounts for 80% of your results. So even if you are following a diet, there are some sneaky ways that you may taking in more calories than you think, leading to lack luster results. This week we go over just a few of those ways. 9:13 no Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track! Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9 Fitness, Health and Wellness, V Shred, Nutrition, Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track!

Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9

]]> Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track!

Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9

]]> Mindset Transformation: Turning Setbacks into Comebacks https://vshred-betterbodybetterlife.fireside.fm/40 f81b86a6-bb86-4d87-a9af-0d609f5a75b4 Wed, 22 May 2024 03:00:00 -0700 VSHRED full VSHRED Welcome back to another episode of the Better Body Better Life Podcast. This week we are talking mindset! Specifically, turning those inevitable setbacks into big wins! 10:20 no Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further. How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5 Fitness, Health and Wellness, V Shred, Motivation, Nutrition, Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.

How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5

]]> Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.

How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5

]]> Self-Care and Weight Loss: The Art of Balancing Wellness https://vshred-betterbodybetterlife.fireside.fm/38 f26be85d-c5c2-42e4-9382-c5f043ea7a1e Wed, 08 May 2024 03:00:00 -0700 VSHRED full VSHRED One commonly overlooked aspect of your weight loss journey, and total health overall, is self-care. It traditionally exists away from the gym and off of your plate, but it’s just as important, if not even more so to your fit lifestyle. 10:05 no Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care. Planning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq Fitness, Health and Wellness, V Shred, Motivation, Sleep, Self-care, Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care.

Planning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq

]]> Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care.

Planning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq

]]> What Is Mindful Eating and How Can It Help You Lose Weight? https://vshred-betterbodybetterlife.fireside.fm/37 0f73c39e-4d31-4fb6-b9a5-a84de60dd3b1 Wed, 01 May 2024 03:00:00 -0700 VSHRED full VSHRED Have you heard of mindful eating? It’s a wonderful tool that can help us focus on HOW we are eating, versus WHAT we are eating. This is a crucial mindset and it’s extremely useful as you navigate your weight loss journey. 10:24 no Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss! We can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp Fitness, Health and Wellness, V Shred, Mindful Eating, Weight Loss, Motivation, Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss!

We can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp

]]> Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss!

We can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp

]]> Metabolism Myths: Separating Fact from Fiction https://vshred-betterbodybetterlife.fireside.fm/36 247689f4-c950-4671-9711-6f0e306b23ab Wed, 24 Apr 2024 03:00:00 -0700 VSHRED full VSHRED Metabolism myths spread far and wide. This week on the Better Body Better Life podcast, we are busting these open and getting to the truth behind some of the biggest metabolism myths out there. 10:27 no There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism. Nutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi Fitness, Health and Wellness, V Shred, Motivation, Metabolism, Weight Loss, There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.

Nutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi

]]> There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.

Nutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi

]]> 5 Tips To Beat Stress Eating This Week https://vshred-betterbodybetterlife.fireside.fm/35 46841172-d1aa-46ec-a9cf-91e90f29c839 Wed, 17 Apr 2024 03:00:00 -0700 VSHRED full VSHRED Do you ever find yourself grabbing for more snacks when times get stressful? It’s OK! Many of us know that feeling all too well. Join us as we dive into some ways to curb that stress eating in as little as a week! 7:47 no Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this! Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB Fitness, Health and Wellness, V Shred, Motivation, Stress Eating, Stress Relief, Mental Health Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!

Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB

]]> Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!

Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB

]]> Confidence at Any Size: How to Embrace Your Body No Matter What https://vshred-betterbodybetterlife.fireside.fm/34 cd4ea1c6-354e-4d18-a241-c695b5a3639c Wed, 10 Apr 2024 03:00:00 -0700 VSHRED full VSHRED Confidence is about feeling good in your own skin no matter what. This week we are diving into body positivity, self-love and confidence at any size! 14:33 no Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today! Do you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu Fitness, Health and Wellness, V Shred, Confidence, Self-love, Body Positivity, Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!

Do you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu

]]> Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!

Do you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu

]]> 3 Empowering Ways to Overcome a Weight Loss Plateau https://vshred-betterbodybetterlife.fireside.fm/33 526d62c9-c904-4981-92db-4fd5f2351624 Wed, 03 Apr 2024 03:00:00 -0700 VSHRED full VSHRED Have you hit a weight loss plateau? Don’t worry! It happens to everybody and in this week’s episode, we are going over some great ways to get over the hump and get you back on track to your dream body. 13:41 no Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it! Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et Fitness, Health and Wellness, V Shred, Weight Loss, Motivation, Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!

Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et

]]> Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!

Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et

]]> Men's Fitness After 40 w/Josh Carter https://vshred-betterbodybetterlife.fireside.fm/32 dc042131-7625-42b5-8066-013e4244aa9f Wed, 27 Mar 2024 03:00:00 -0700 VSHRED full VSHRED On this weeks episode of the Better Body Better Life podcast, V Shred Co-Founder Vince Sant is joined by fitness expert Josh Carter to discuss all things fitness for men. 47:30 yes As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more. Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er Special Guest: Josh Carter. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building, Men's health, As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.

Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er

Special Guest: Josh Carter.

]]> As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.

Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er

Special Guest: Josh Carter.

]]> Women Living Their Best Life After 40 w/ Victoria Scott https://vshred-betterbodybetterlife.fireside.fm/31 3c9552fc-b39a-4b1c-bd99-e4b09ccacb4a Wed, 20 Mar 2024 03:00:00 -0700 VSHRED full VSHRED Join special guest Victoria Scott, a women’s fitness specialist who works with women over 40, in this V Shred podcast episode where we share valuable tips for getting in shape. 44:54 no Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them. Need some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJ Special Guest: Victoria Scott. Fitness, Health and Wellness, V Shred, Weight Training, Cardio, Motivation, Women, Over 40, Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.

Need some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJ

Special Guest: Victoria Scott.

]]> Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.

Need some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJ

Special Guest: Victoria Scott.

]]> 5 Brain Foods That Also Help Your Metabolism https://vshred-betterbodybetterlife.fireside.fm/30 076d8130-950b-484a-b6b0-738424c98234 Wed, 13 Mar 2024 03:00:00 -0700 VSHRED full VSHRED Feeling foggy? Today on the Better Body Better Life podcast, we are going over 5 foods that are not only great for mental clarity, but can also help you on your weight loss journey! 9:27 no Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well! Need help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4DF Get your own bottle of NEUROCTANE here: https://sculptnation.com/products Fitness, Health and Wellness, V Shred, Metabolism, Mental Clarity, Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well!

Need help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4DF

Get your own bottle of NEUROCTANE here: https://sculptnation.com/products

]]> Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well!

Need help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4DF

Get your own bottle of NEUROCTANE here: https://sculptnation.com/products

]]> Customer Success Story - Gerrilyn https://vshred-betterbodybetterlife.fireside.fm/29 94a2392e-c711-40cd-906d-853c929ec812 Wed, 06 Mar 2024 11:15:00 -0800 VSHRED full VSHRED What type of results can you get with V Shred? Listen to Gerrilyn’s story in this special episode of the V Shred podcast. 17:11 no A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode. Want some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DD Fitness, Health and Wellness, V Shred, Motivation, Weight loss, Success, A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode.

Want some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DD

]]> A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode.

Want some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DD

]]> Meal Prep Fundamentals w/Shawna Rust https://vshred-betterbodybetterlife.fireside.fm/28 c4a4a444-986a-45e8-b637-ee630ff14423 Wed, 28 Feb 2024 03:00:00 -0800 VSHRED full VSHRED Want to make meal prep easier? In this special episode of the V Shred podcast, we break down some simple tips to get your diet organized. 40:55 no Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle. Need some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC Special Guest: Shawna Rust. Fitness, Health and Wellness, V Shred, Nutrition, Meal Prep, Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle.

Need some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC

Special Guest: Shawna Rust.

]]> Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle.

Need some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC

Special Guest: Shawna Rust.

]]> The Benefits of Meditation and Your Weight Loss Journey https://vshred-betterbodybetterlife.fireside.fm/27 098a3942-a5c9-4f58-a74e-57771ef961bc Wed, 21 Feb 2024 03:00:00 -0800 VSHRED full VSHRED Can meditating regularly help you lose weight? Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode. 45:03 no Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode. Want some personalized help to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CV Special Guest: Shawna Rust. Fitness, Health and Wellness, V Shred, Meditation, Weight loss, Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.

Want some personalized help to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CV

Special Guest: Shawna Rust.

]]> Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.

Want some personalized help to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CV

Special Guest: Shawna Rust.

]]> How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster) https://vshred-betterbodybetterlife.fireside.fm/26 7693f98e-4c3a-4de1-a3f4-65f099cb3ded Wed, 14 Feb 2024 03:00:00 -0800 VSHRED full VSHRED Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to find out how to keep yourself more accountable and reach your goals 40:44 no One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable. Want some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CU Special Guest: Mitch Nielsen . Fitness, Health and Wellness, V Shred, Motivation, Weight Loss, One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable.

Want some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CU

Special Guest: Mitch Nielsen .

]]> One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable.

Want some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CU

Special Guest: Mitch Nielsen .

]]> How to Drastically Increase Your Chances of Weight Loss Success https://vshred-betterbodybetterlife.fireside.fm/25 f8775734-dc4c-494f-b480-771abdc5e156 Wed, 07 Feb 2024 03:00:00 -0800 VSHRED full VSHRED In this week’s episode of the V Shred podcast we’ll share a few tips to drastically increase your chances of weight loss success. 44:29 no Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you. Want some extra help to kick off your weight loss efforts this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CT Special Guest: Mitch Nielsen . Fitness, Health and Wellness, V Shred, Motivation, Weight Loss, Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you.

Want some extra help to kick off your weight loss efforts this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CT

Special Guest: Mitch Nielsen .

]]> Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you.

Want some extra help to kick off your weight loss efforts this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CT

Special Guest: Mitch Nielsen .

]]> Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss https://vshred-betterbodybetterlife.fireside.fm/24 49a18602-5e7f-4442-a86c-9946c76515a1 Wed, 31 Jan 2024 05:00:00 -0800 VSHRED full VSHRED This week on the Better Body Better Life podcast, we are talking alcohol. Join us as we break down the truth about your weekend celebrations and your weight loss. 13:30 no That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn't budge? This podcast episode will give you the answer. So cheers to uncovering the truth about alcohol and weight loss! A great nutrition plan doesn't have to be complicated! Let us help! Click to learn more ⇒ https://vshred.fit/4CR Fitness, Health and Wellness, Alcohol, V Shred That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn't budge? This podcast episode will give you the answer. So cheers to uncovering the truth about alcohol and weight loss!

A great nutrition plan doesn't have to be complicated! Let us help! Click to learn more ⇒ https://vshred.fit/4CR

]]> That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn't budge? This podcast episode will give you the answer. So cheers to uncovering the truth about alcohol and weight loss!

A great nutrition plan doesn't have to be complicated! Let us help! Click to learn more ⇒ https://vshred.fit/4CR

]]> Tips for Getting Started on Your Fitness Journey with Josie Medema https://vshred-betterbodybetterlife.fireside.fm/23 57cdaf42-c485-4e09-9f9d-54b5a5df64ab Tue, 23 Jan 2024 05:00:00 -0800 VSHRED full VSHRED Join us for this week’s episode of the V Shred podcast with special guest Josie Medema for valuable tips on getting started with your fitness journey. 34:11 no Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now. Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc Special Guest: Josie Medema. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now.

Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc

Special Guest: Josie Medema.

]]> Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now.

Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc

Special Guest: Josie Medema.

]]> Getting Comfortable In The Gym w/ Coach Kayla https://vshred-betterbodybetterlife.fireside.fm/22 b27e7dac-0e84-48c5-9a73-751359afcd29 Wed, 17 Jan 2024 05:00:00 -0800 VSHRED full VSHRED Discover the secrets to feeling at ease in the gym with this V Shred podcast episode, where our experts share tips for beginners to build confidence and make the gym a welcoming space for their fitness journey. 30:34 no Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered. Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb Special Guest: Kayla Decker. Fitness, Health and Wellness, V Shred, Motivation Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered.

Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb

Special Guest: Kayla Decker.

]]> Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered.

Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb

Special Guest: Kayla Decker.

]]> Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss https://vshred-betterbodybetterlife.fireside.fm/21 59d27d01-e903-409f-8d11-1960b4b1cdfc Wed, 10 Jan 2024 05:00:00 -0800 VSHRED full VSHRED Gut health is absolutely crucial in not only your weight loss journey, but also your total health. Digestion is a key component when it comes to weight loss and today you are in luck because we are giving you 5 tips to tune up your digestive process. 16:52 no Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track. Developing an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca Fitness, Health and Wellness, V Shred, Gut Health, Digestion Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track.

Developing an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca

]]> Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track.

Developing an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca

]]> Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year https://vshred-betterbodybetterlife.fireside.fm/20 590a28cf-afe3-4144-86cd-10603c882b6a Mon, 01 Jan 2024 05:00:00 -0800 VSHRED full VSHRED Happy New Year!!! Join us in an all new episode with the great Dr. Drew! This is an exciting one that's packed with a ton of information on what food addiction truly is, habit building and much more! 1:05:53 no Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit building, overeating, food addiction and share a whole host of wonderful tips to help you start the New Year off on the right foot! You can’t afford to miss this one! Building a proper diet can be confusing! Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4C8 Special Guest: Dr. Drew. Fitness, Health and Wellness, V Shred, Dr. Drew Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit building, overeating, food addiction and share a whole host of wonderful tips to help you start the New Year off on the right foot! You can’t afford to miss this one!

Building a proper diet can be confusing! Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4C8

Special Guest: Dr. Drew.

]]> Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit building, overeating, food addiction and share a whole host of wonderful tips to help you start the New Year off on the right foot! You can’t afford to miss this one!

Building a proper diet can be confusing! Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4C8

Special Guest: Dr. Drew.

]]> Episode 19: How Not To Be Intimidated In The Gym As A Woman https://vshred-betterbodybetterlife.fireside.fm/19 b0029e2c-7c3b-4d65-a602-2c327a2d949c Wed, 27 Dec 2023 05:00:00 -0800 VSHRED full VSHRED Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience. 28:43 no Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level. Our V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4Bq Special Guest: Kayla Decker. Fitness, Health and Wellness, V Shred, Weight Training, Cardio, Motivation, Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level.

Our V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4Bq

Special Guest: Kayla Decker.

]]> Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level.

Our V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4Bq

Special Guest: Kayla Decker.

]]> How To Properly Read Nutrition Labels https://vshred-betterbodybetterlife.fireside.fm/18 978f8400-07fc-4a30-8950-7212cf80f8e9 Wed, 20 Dec 2023 05:00:00 -0800 VSHRED full VSHRED In this podcast episode, the team at V Shred zones in on the importance of paying attention to nutrition labels before you eat. 43:39 no Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat. Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp Special Guest: Alex Raubvogle . Fitness, Health and Wellness, V Shred, Nutrition, Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat.

Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp

Special Guest: Alex Raubvogle .

]]> Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat.

Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp

Special Guest: Alex Raubvogle .

]]> The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead) https://vshred-betterbodybetterlife.fireside.fm/17 a6c71204-f349-4138-b363-0b60d7b646a8 Wed, 13 Dec 2023 05:00:00 -0800 VSHRED full VSHRED Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey. 20:56 no Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way! Need a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf Fitness, Health and Wellness, V Shred, Diet, Motivation Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way!

Need a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf

]]> Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way!

Need a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf

]]> How To Stop Yo-Yo Dieting https://vshred-betterbodybetterlife.fireside.fm/16 3674ec82-1967-40a1-9f14-89d47e3de5c9 Wed, 06 Dec 2023 05:00:00 -0800 VSHRED full VSHRED Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts. 39:31 no Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop. Get a meal plan that works for you: https://vshred.fit/4Es Special Guest: Kimberly Dzurinda . Fitness, Health and Wellness, V Shred Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop.

Get a meal plan that works for you: https://vshred.fit/4Es

Special Guest: Kimberly Dzurinda .

]]> Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop.

Get a meal plan that works for you: https://vshred.fit/4Es

Special Guest: Kimberly Dzurinda .

]]> Common Fitness Myths https://vshred-betterbodybetterlife.fireside.fm/15 0f6328ea-6216-49c8-99ad-a21683502bfa Wed, 29 Nov 2023 05:00:00 -0800 VSHRED full VSHRED In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet. 35:06 no Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there. Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.fit/4AA Special Guest: Stephanie Mirich . Fitness, Health and Wellness, V Shred Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there.

Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.fit/4AA

Special Guest: Stephanie Mirich .

]]> Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there.

Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.fit/4AA

Special Guest: Stephanie Mirich .

]]> What Supplements Should I Take? | Muscle Building Tips https://vshred-betterbodybetterlife.fireside.fm/13 58fe07f0-84f0-4997-aa72-429adbce95c2 Wed, 15 Nov 2023 05:00:00 -0800 VSHRED full VSHRED Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode! 32:04 no Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode! A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am Special Guest: Alex Raubvogle . Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode!

A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am

Special Guest: Alex Raubvogle .

]]> Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode!

A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am

Special Guest: Alex Raubvogle .

]]> Building Muscle As A Hardgainer | Muscle Building Tips https://vshred-betterbodybetterlife.fireside.fm/12 b025c6a6-40f7-4305-9507-0b68558e3d70 Wed, 08 Nov 2023 08:30:00 -0800 VSHRED full VSHRED In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this! 46:46 no Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you. A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An Special Guest: Alex Raubvogle . Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you.

A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An

Special Guest: Alex Raubvogle .

]]> Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you.

A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An

Special Guest: Alex Raubvogle .

]]> Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs https://vshred-betterbodybetterlife.fireside.fm/1 32e85762-ba31-49a6-a04f-ff119dd14496 Wed, 23 Aug 2023 05:00:00 -0700 VSHRED full VSHRED Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism. 18:04 no Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism. Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Az Fitness, Health and Wellness, V Shred Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.

Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Az

]]> Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.

Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Az

]]> Better Body Better Life Podcast Trailer https://vshred-betterbodybetterlife.fireside.fm/trailer c931cdd1-539b-4264-ad33-03117b20c66b Fri, 11 Aug 2023 11:30:00 -0700 VSHRED full VSHRED Trailer for V Shred's Better Body Better Life podcast. 1:29 no Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! New episodes every week, starting August 21st. Follow for more @vshred @vin_sant Website: https://vshred.com/ Fitness, Health and Wellness, V Shred, Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

New episodes every week, starting August 21st. Follow for more @vshred @vin_sant

Website: https://vshred.com/

]]> Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

New episodes every week, starting August 21st. Follow for more @vshred @vin_sant

Website: https://vshred.com/

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