V SHRED: Better Body Better Life.

Menopause is a critical point in a woman’s life. This can be a scary and often confusing time with so much misleading information out there. Bria The Period Whisperer is here to help!

Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.

What is your belief system around weight loss? How we think can ultimately hold the keys to our success. Let’s kick those limiting beliefs out the door this week as we go through 3 beliefs that make weight loss much harder than it needs to be!

One thing that can truly make or break your fitness journey, is your mindset when it comes to food. How you frame things in your own mind can make those difficult days MUCH easier! Today, we are going through some mindset shifts that make sticking to your meal plan a snap!

Misconceptions around Low-Fat and Fat-Free foods are seemingly endless. How do you weed through the nonsense? This week we break it all down.

The impact of stress on your body and its ability to lose weight cannot be overstated. If you are struggling to lose weight, it’s time to look at your stress levels.

Your diet accounts for 80% of your results. So even if you are following a diet, there are some sneaky ways that you may taking in more calories than you think, leading to lack luster results. This week we go over just a few of those ways.

Welcome back to another episode of the Better Body Better Life Podcast. This week we are talking mindset! Specifically, turning those inevitable setbacks into big wins!

One commonly overlooked aspect of your weight loss journey, and total health overall, is self-care. It traditionally exists away from the gym and off of your plate, but it’s just as important, if not even more so to your fit lifestyle.

Have you heard of mindful eating? It’s a wonderful tool that can help us focus on HOW we are eating, versus WHAT we are eating. This is a crucial mindset and it’s extremely useful as you navigate your weight loss journey.