Common Fitness Myths

November 29th, 2023

Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there.

Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒