V SHRED: Better Body Better Life.
Helping you live your best life.
We found 10 episodes of V SHRED: Better Body Better Life. with the tag “health and wellness”.
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March 13th, 2024
Feeling foggy? Today on the Better Body Better Life podcast, we are going over 5 foods that are not only great for mental clarity, but can also help you on your weight loss journey!
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March 6th, 2024
What type of results can you get with V Shred? Listen to Gerrilyn’s story in this special episode of the V Shred podcast.
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February 28th, 2024
Want to make meal prep easier? In this special episode of the V Shred podcast, we break down some simple tips to get your diet organized.
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February 21st, 2024
Can meditating regularly help you lose weight? Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.
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February 14th, 2024
Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to find out how to keep yourself more accountable and reach your goals
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February 7th, 2024
In this week’s episode of the V Shred podcast we’ll share a few tips to drastically increase your chances of weight loss success.
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January 31st, 2024
This week on the Better Body Better Life podcast, we are talking alcohol. Join us as we break down the truth about your weekend celebrations and your weight loss.
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January 23rd, 2024
Join us for this week’s episode of the V Shred podcast with special guest Josie Medema for valuable tips on getting started with your fitness journey.
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January 17th, 2024
Discover the secrets to feeling at ease in the gym with this V Shred podcast episode, where our experts share tips for beginners to build confidence and make the gym a welcoming space for their fitness journey.
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January 10th, 2024
Gut health is absolutely crucial in not only your weight loss journey, but also your total health. Digestion is a key component when it comes to weight loss and today you are in luck because we are giving you 5 tips to tune up your digestive process.