V SHRED: Better Body Better Life.

Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!

Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it!

Mom life can be tough! Sometimes it feels there simply just are not enough hours in the day to even consider a consistent fitness and nutrition plan. If this feels like you, then you are in luck! This week we welcome VSHRED Trainer Felicia Gresh to break down exactly how moms can make the most out of their day with a BUSY schedule.

We’ve all fallen prey to overeating at some point. Sometimes more often than we would like. It’s an easy pattern to fall into, but also very avoidable if you know how to recognize it. This week we are going deep into what can lead to overeating and how to curb the habits that lead to it.

The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of that is your mindset! Little tweaks to shift your perspective and set you up for long term success. Join us for 5 mindset shifts to make your weight loss journey sustainable!

Do you find yourself falling victim to emotional eating? Here’s a secret... We all do! It’s a common occurrence and this week we are diving straight into why this happens, and how you can stop it from slowing down your progress.

Here at V Shred, we pride ourselves on REAL RESULTS! This week we have an incredible roundtable interview with V Shred Co-Founder Vince Sant and 3 amazing clients! Listen in and get inspired!

Arguably one of the most important aspects of your weight loss journey is your mindset. This week we are diving into 3 incredibly valuable ways to help you develop a bulletproof mindset when it comes to losing weight. Don’t miss this one!

Menopause is a critical point in a woman’s life. This can be a scary and often confusing time with so much misleading information out there. Bria The Period Whisperer is here to help!

Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.

What is your belief system around weight loss? How we think can ultimately hold the keys to our success. Let’s kick those limiting beliefs out the door this week as we go through 3 beliefs that make weight loss much harder than it needs to be!

One thing that can truly make or break your fitness journey, is your mindset when it comes to food. How you frame things in your own mind can make those difficult days MUCH easier! Today, we are going through some mindset shifts that make sticking to your meal plan a snap!

Misconceptions around Low-Fat and Fat-Free foods are seemingly endless. How do you weed through the nonsense? This week we break it all down.

The impact of stress on your body and its ability to lose weight cannot be overstated. If you are struggling to lose weight, it’s time to look at your stress levels.

Your diet accounts for 80% of your results. So even if you are following a diet, there are some sneaky ways that you may taking in more calories than you think, leading to lack luster results. This week we go over just a few of those ways.

Welcome back to another episode of the Better Body Better Life Podcast. This week we are talking mindset! Specifically, turning those inevitable setbacks into big wins!