V SHRED: Better Body Better Life.
Helping you live your best life.
We found 10 episodes of V SHRED: Better Body Better Life. with the tag “health and wellness”.
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November 28th, 2024
About 75% of Americans are chronically dehydrated. Are you one of them? Could water be the missing link in your weight loss journey? Proper water intake is absolutely crucial for your weight loss journey! Tune in this week as we break down all of the facts.
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November 21st, 2024
Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.
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November 14th, 2024
HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success!
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November 7th, 2024
Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week!
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October 9th, 2024
Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives!
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October 2nd, 2024
Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever!
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September 25th, 2024
Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!
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September 18th, 2024
Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it!
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September 11th, 2024
Mom life can be tough! Sometimes it feels there simply just are not enough hours in the day to even consider a consistent fitness and nutrition plan. If this feels like you, then you are in luck! This week we welcome VSHRED Trainer Felicia Gresh to break down exactly how moms can make the most out of their day with a BUSY schedule.
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September 4th, 2024
We’ve all fallen prey to overeating at some point. Sometimes more often than we would like. It’s an easy pattern to fall into, but also very avoidable if you know how to recognize it. This week we are going deep into what can lead to overeating and how to curb the habits that lead to it.