V SHRED: Better Body Better Life.

Late-night snacking. EVERYONE has fallen prey to this guilty pleasure at some point. For some, it’s quite often. That’s ok! There are ways to minimize this bad habit that don’t leave you feeling deprived or crave-ridden! Wanna find out how? Tune in to this week’s episode.

Training for Aesthetics and training for wellness, strength and mobility can look quite different at times. Working out purely for aesthetics is a completely valid way of doing things, but at times is not the best route when taking into account specific goals and individual needs. Feeling lost? No worries! This week we break all of that down for you!

About 75% of Americans are chronically dehydrated. Are you one of them? Could water be the missing link in your weight loss journey? Proper water intake is absolutely crucial for your weight loss journey! Tune in this week as we break down all of the facts.

Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.

HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success!

Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week!

Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives!

Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever!

Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!

Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it!