V SHRED: Better Body Better Life.

Helping you live your best life.

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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    December 27th, 2023

    Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.

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    December 20th, 2023

    In this podcast episode, the team at V Shred zones in on the importance of paying attention to nutrition labels before you eat.

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    December 13th, 2023

    Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.

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    December 6th, 2023

    Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts.

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    November 29th, 2023

    In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet.

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    November 22nd, 2023

    Join a V Shred weight loss expert as he shares 5 easy tips to help you get back into your fitness routine if you've slipped. Get motivated to start again!

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    November 15th, 2023

    Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode!

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    November 8th, 2023

    In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this!

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    November 1st, 2023

    Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.

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    October 25th, 2023

    In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.

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    October 18th, 2023

    Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.

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    October 11th, 2023

    Can you sleep your way to a slimmer, leaner body? V Shred weight loss experts weigh in on the power of sleep for weight loss and how to get your body burning more fat overnight.

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    October 4th, 2023

    Need some better ways to boost your metabolism? Tune into today’s V Shred podcast episode to discover five simple morning habits that can help speed up weight loss and keep you on track.

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    September 27th, 2023

    Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.

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    September 20th, 2023

    Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.

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    September 13th, 2023

    Discover simple tips for overcoming binge eating and stay on track with your weight loss goals. In today’s V Shred podcast episode, you’ll learn what to do and what not to do after eating too much.