Creating a Healthy Relationship with Food

October 25th, 2023

What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey.

Want your meals figured out for you? Connect with one of our V Shred Certified Coaches and they’ll make a custom diet plan for you. Click here to learn more! ⇒