V SHRED: Better Body Better Life.

Helping you live your best life.

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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    00:22:46
    November 1st, 2023

    Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.

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    00:43:35
    October 25th, 2023

    In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.

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    00:47:41
    October 18th, 2023

    Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.

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    00:08:43
    October 11th, 2023

    Can you sleep your way to a slimmer, leaner body? V Shred weight loss experts weigh in on the power of sleep for weight loss and how to get your body burning more fat overnight.

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    00:13:20
    October 4th, 2023

    Need some better ways to boost your metabolism? Tune into today’s V Shred podcast episode to discover five simple morning habits that can help speed up weight loss and keep you on track.

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    00:10:54
    September 27th, 2023

    Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.

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    00:07:51
    September 20th, 2023

    Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.

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    00:08:46
    September 13th, 2023

    Discover simple tips for overcoming binge eating and stay on track with your weight loss goals. In today’s V Shred podcast episode, you’ll learn what to do and what not to do after eating too much.

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    00:08:30
    September 6th, 2023

    Discover easy ways to stay motivated on your fitness journey with some of V Shred’s best weight loss tips. Whether you’re just getting started or have hit a plateau, you’ll know what to do when life throws you some curveballs.

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    00:09:00
    August 30th, 2023

    Manage sugar cravings the easy way. V Shred reviews some of the best “hacks” for dealing with sugar cravings and getting back on track after a binge eating session. Discover proven tips and strategies for weight loss and getting in shape.

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    00:18:04
    August 23rd, 2023

    Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.

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    August 11th, 2023

    Trailer for V Shred's Better Body Better Life podcast.