V SHRED: Better Body Better Life.

Helping you live your best life.

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

  • Download Subscribe
    00:00:00
    /
    00:07:47
    RSS Feed Download (17.8 MB) Link with Timestamp
    April 17th, 2024

    Do you ever find yourself grabbing for more snacks when times get stressful? It’s OK! Many of us know that feeling all too well. Join us as we dive into some ways to curb that stress eating in as little as a week!

  • Download Subscribe
    00:00:00
    /
    00:14:33
    RSS Feed Download (33.3 MB) Link with Timestamp
    April 10th, 2024

    Confidence is about feeling good in your own skin no matter what. This week we are diving into body positivity, self-love and confidence at any size!

  • Download Subscribe
    00:00:00
    /
    00:13:41
    RSS Feed Download (31.3 MB) Link with Timestamp
    April 3rd, 2024

    Have you hit a weight loss plateau? Don’t worry! It happens to everybody and in this week’s episode, we are going over some great ways to get over the hump and get you back on track to your dream body.

  • Download Subscribe
    00:00:00
    /
    00:47:30
    RSS Feed Download (109 MB) Link with Timestamp
    March 27th, 2024

    On this weeks episode of the Better Body Better Life podcast, V Shred Co-Founder Vince Sant is joined by fitness expert Josh Carter to discuss all things fitness for men.

  • Download Subscribe
    00:00:00
    /
    00:44:54
    RSS Feed Download (103 MB) Link with Timestamp
    March 20th, 2024

    Join special guest Victoria Scott, a women’s fitness specialist who works with women over 40, in this V Shred podcast episode where we share valuable tips for getting in shape.

  • Download Subscribe
    00:00:00
    /
    00:09:27
    RSS Feed Download (21.6 MB) Link with Timestamp
    March 13th, 2024

    Feeling foggy? Today on the Better Body Better Life podcast, we are going over 5 foods that are not only great for mental clarity, but can also help you on your weight loss journey!

  • Download Subscribe
    00:00:00
    /
    00:17:11
    RSS Feed Download (39.3 MB) Link with Timestamp
    March 6th, 2024

    What type of results can you get with V Shred? Listen to Gerrilyn’s story in this special episode of the V Shred podcast.

  • Download Subscribe
    00:00:00
    /
    00:40:55
    RSS Feed Download (93.7 MB) Link with Timestamp
    February 28th, 2024

    Want to make meal prep easier? In this special episode of the V Shred podcast, we break down some simple tips to get your diet organized.

  • Download Subscribe
    00:00:00
    /
    00:45:03
    RSS Feed Download (103 MB) Link with Timestamp
    February 21st, 2024

    Can meditating regularly help you lose weight? Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.

  • Download Subscribe
    00:00:00
    /
    00:40:44
    RSS Feed Download (93.3 MB) Link with Timestamp
    February 14th, 2024

    Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to find out how to keep yourself more accountable and reach your goals

  • Download Subscribe
    00:00:00
    /
    00:44:29
    RSS Feed Download (102 MB) Link with Timestamp
    February 7th, 2024

    In this week’s episode of the V Shred podcast we’ll share a few tips to drastically increase your chances of weight loss success.

  • Download Subscribe
    00:00:00
    /
    00:13:30
    RSS Feed Download (30.9 MB) Link with Timestamp
    January 31st, 2024

    This week on the Better Body Better Life podcast, we are talking alcohol. Join us as we break down the truth about your weekend celebrations and your weight loss.

  • Download Subscribe
    00:00:00
    /
    00:34:11
    RSS Feed Download (78.2 MB) Link with Timestamp
    January 23rd, 2024

    Join us for this week’s episode of the V Shred podcast with special guest Josie Medema for valuable tips on getting started with your fitness journey.

  • Download Subscribe
    00:00:00
    /
    00:30:34
    RSS Feed Download (70 MB) Link with Timestamp
    January 17th, 2024

    Discover the secrets to feeling at ease in the gym with this V Shred podcast episode, where our experts share tips for beginners to build confidence and make the gym a welcoming space for their fitness journey.

  • Download Subscribe
    00:00:00
    /
    00:16:52
    RSS Feed Download (38.6 MB) Link with Timestamp
    January 10th, 2024

    Gut health is absolutely crucial in not only your weight loss journey, but also your total health. Digestion is a key component when it comes to weight loss and today you are in luck because we are giving you 5 tips to tune up your digestive process.

  • Download Subscribe
    00:00:00
    /
    01:05:53
    RSS Feed Download (151 MB) Link with Timestamp
    January 1st, 2024

    Happy New Year!!! Join us in an all new episode with the great Dr. Drew! This is an exciting one that's packed with a ton of information on what food addiction truly is, habit building and much more!