V SHRED: Better Body Better Life.

Helping you live your best life.

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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    March 13th, 2024

    Feeling foggy? Today on the Better Body Better Life podcast, we are going over 5 foods that are not only great for mental clarity, but can also help you on your weight loss journey!

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    March 6th, 2024

    What type of results can you get with V Shred? Listen to Gerrilyn’s story in this special episode of the V Shred podcast.

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    February 28th, 2024

    Want to make meal prep easier? In this special episode of the V Shred podcast, we break down some simple tips to get your diet organized.

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    February 21st, 2024

    Can meditating regularly help you lose weight? Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.

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    February 14th, 2024

    Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to find out how to keep yourself more accountable and reach your goals

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    February 7th, 2024

    In this week’s episode of the V Shred podcast we’ll share a few tips to drastically increase your chances of weight loss success.

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    January 31st, 2024

    This week on the Better Body Better Life podcast, we are talking alcohol. Join us as we break down the truth about your weekend celebrations and your weight loss.

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    January 23rd, 2024

    Join us for this week’s episode of the V Shred podcast with special guest Josie Medema for valuable tips on getting started with your fitness journey.

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    January 17th, 2024

    Discover the secrets to feeling at ease in the gym with this V Shred podcast episode, where our experts share tips for beginners to build confidence and make the gym a welcoming space for their fitness journey.

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    January 10th, 2024

    Gut health is absolutely crucial in not only your weight loss journey, but also your total health. Digestion is a key component when it comes to weight loss and today you are in luck because we are giving you 5 tips to tune up your digestive process.

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    January 1st, 2024

    Happy New Year!!! Join us in an all new episode with the great Dr. Drew! This is an exciting one that's packed with a ton of information on what food addiction truly is, habit building and much more!

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    December 27th, 2023

    Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.

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    December 20th, 2023

    In this podcast episode, the team at V Shred zones in on the importance of paying attention to nutrition labels before you eat.

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    December 13th, 2023

    Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.

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    December 6th, 2023

    Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts.

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    November 29th, 2023

    In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet.