V SHRED: Better Body Better Life.
Helping you live your best life.
We found 10 episodes of V SHRED: Better Body Better Life. with the tag “motivation”.
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December 13th, 2023
Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.
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November 22nd, 2023
Join a V Shred weight loss expert as he shares 5 easy tips to help you get back into your fitness routine if you've slipped. Get motivated to start again!
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November 1st, 2023
Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.
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October 25th, 2023
In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.
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October 18th, 2023
Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.
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October 11th, 2023
Can you sleep your way to a slimmer, leaner body? V Shred weight loss experts weigh in on the power of sleep for weight loss and how to get your body burning more fat overnight.
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October 4th, 2023
Need some better ways to boost your metabolism? Tune into today’s V Shred podcast episode to discover five simple morning habits that can help speed up weight loss and keep you on track.
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September 27th, 2023
Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.
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September 20th, 2023
Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.
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September 13th, 2023
Discover simple tips for overcoming binge eating and stay on track with your weight loss goals. In today’s V Shred podcast episode, you’ll learn what to do and what not to do after eating too much.