V SHRED: Better Body Better Life. - Episodes Tagged with “Motivation”

Mindful Eating on a Budget

VSHRED — Thu, 23 Jan 2025 03:00:00 -0800

Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in!

Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx

5 Ways to Start Your Day Right

VSHRED — Thu, 16 Jan 2025 03:00:00 -0800

Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let’s dive in!

Looking for some help with your nutrition? Let us help! Click here ⇒ https://vshred.fit/4Lv

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

VSHRED — Thu, 09 Jan 2025 03:00:00 -0800

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury.

How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt

Special Guest: Chania Whitaker .

How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

VSHRED — Thu, 02 Jan 2025 03:00:00 -0800

Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Discipline is a physical, mental and spiritual process and its importance cannot be overstated! Dive in deep with us this week and let’s get that long term success together!

With so many things to think about during the day, your nutrition plan can feel overwhelming at times. There’s no need for that! Let us help! Click here ⇒ https://vshred.fit/4Lk

Special Guest: Chania Whitaker .

Achieving Balance Through Habits w/Barbie Brown

VSHRED — Thu, 05 Dec 2024 03:00:00 -0800

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It’s often overlooked, but it’s always felt. What is it? It’s finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success.

Want a major portion of this balancing act simplified? Put your nutrition on autopilot with a meal plan that is catered to you and your personal tastes! Click here ⇒ https://vshred.fit/4Kx

Special Guest: Barbie Brown.

Losing Over 200 pounds In 1 Year! w/ Jordan Larralde

VSHRED — Thu, 21 Nov 2024 03:00:00 -0800

Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in!

Find more of Jordan:
IG: https://www.instagram.com/jkeepsmoving/

Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM

Special Guest: Jordan Larralde.

Exercise Tips For Your Fitness Journey w/ Coach Kim

VSHRED — Tue, 29 Oct 2024 03:00:00 -0700

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in!

You can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE

Special Guest: Kimberly Dzurinda .

What To Expect When Starting a Fitness Journey w/ Coach Kim

VSHRED — Thu, 24 Oct 2024 03:00:00 -0700

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You’re in the right place and we are here to help! You are going to love this one.

Want some extra help when it comes to your nutrition plan? That’s what we do and we’d love to help you! Click here ⇒ https://vshred.fit/4JD

Special Guest: Kimberly Dzurinda .

5 Eating Habits That Can Help You Lose Weight Faster

VSHRED — Wed, 16 Oct 2024 03:00:00 -0700

Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t have any idea about their true effect on our progress. If this resonates with you at all, then this is YOUR episode. Join V Shred Co-Founder Vince Sant as he breaks down 5 eating habits that can supercharge your success. Don’t miss this one!

Tired of the same old boring diet? How does a meal plan that is perfectly catered to you and your tastes sound? Click here ⇒ https://vshred.fit/4J8

Culture, Food, Traditions and How to Live a Healthy Life

VSHRED — Wed, 09 Oct 2024 03:00:00 -0700

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode.

Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7

Special Guest: Stephanie Mirich .

New Mom, New Bod w/ Coach Felicia

VSHRED — Wed, 18 Sep 2024 03:00:00 -0700

Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU!

You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix

Special Guest: Felicia Gresh.

Mindset Transformation: Turning Setbacks into Comebacks

VSHRED — Wed, 22 May 2024 03:00:00 -0700

Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.

How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5

REPOST: Weight Training vs. Cardio and Which One Gets REAL Results

VSHRED — Wed, 15 May 2024 03:00:00 -0700

Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.

Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Fs

Special Guest: Kimberly Dzurinda .

Self-Care and Weight Loss: The Art of Balancing Wellness

VSHRED — Wed, 08 May 2024 03:00:00 -0700

Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care.

Planning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq

What Is Mindful Eating and How Can It Help You Lose Weight?

VSHRED — Wed, 01 May 2024 03:00:00 -0700

Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss!

We can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp

Metabolism Myths: Separating Fact from Fiction

VSHRED — Wed, 24 Apr 2024 03:00:00 -0700

There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.

Nutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi

5 Tips To Beat Stress Eating This Week

VSHRED — Wed, 17 Apr 2024 03:00:00 -0700

Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!

Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB

3 Empowering Ways to Overcome a Weight Loss Plateau

VSHRED — Wed, 03 Apr 2024 03:00:00 -0700

Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!

Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et

Women Living Their Best Life After 40 w/ Victoria Scott

VSHRED — Wed, 20 Mar 2024 03:00:00 -0700

Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.

Need some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJ

Special Guest: Victoria Scott.

Customer Success Story - Gerrilyn

VSHRED — Wed, 06 Mar 2024 11:15:00 -0800

A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode.

Want some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DD

How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)

VSHRED — Wed, 14 Feb 2024 03:00:00 -0800

One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable.

Want some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CU

Special Guest: Mitch Nielsen .

How to Drastically Increase Your Chances of Weight Loss Success

VSHRED — Wed, 07 Feb 2024 03:00:00 -0800

Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you.

Want some extra help to kick off your weight loss efforts this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CT

Special Guest: Mitch Nielsen .

Getting Comfortable In The Gym w/ Coach Kayla

VSHRED — Wed, 17 Jan 2024 05:00:00 -0800

Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered.

Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb

Special Guest: Kayla Decker.

Episode 19: How Not To Be Intimidated In The Gym As A Woman

VSHRED — Wed, 27 Dec 2023 05:00:00 -0800

Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level.

Our V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4Bq

Special Guest: Kayla Decker.

The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)

VSHRED — Wed, 13 Dec 2023 05:00:00 -0800

Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way!

Need a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf

5 Tips to Get Back on Track After Falling Off the Wagon

VSHRED — Wed, 22 Nov 2023 05:00:00 -0800

Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you.

Feel like you need a little extra push to get back on track? Our V Shred Certified Coaches are here to help. They can customize your meal plans you'll love and give you the motivation you need. Want to learn more? Click here! ⇒ Check it out here! ⇒ https://vshred.com/sp/custom-diet-plan/reup?ref=home

9 Non-Scale Ways to Measure Your Progress

VSHRED — Wed, 01 Nov 2023 05:00:00 -0700

Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitness journey progress. From checking if your clothes fit better to monitoring your sleep, there's more than one way to feel good about your progress.

Need a plan that's just for you? Our V Shred team can create a special nutrition plan to help you get healthy and fit. Want to learn more? Check it out here! ⇒ https://vshred.fit/4Ao

Creating a Healthy Relationship with Food

VSHRED — Wed, 25 Oct 2023 05:00:00 -0700

What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey.

Want your meals figured out for you? Connect with one of our V Shred Certified Coaches and they’ll make a custom diet plan for you. Click here to learn more! ⇒ https://vshred.fit/4Ap

Special Guest: Stephanie Mirich .

Weight Training vs. Cardio and Which One Gets REAL Results

VSHRED — Wed, 18 Oct 2023 05:00:00 -0700

In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.

Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Ar

Special Guest: Kimberly Dzurinda .

The Power of Sleep for Weight Loss - How to Get Your Body Burning MORE Fat Overnight

VSHRED — Wed, 11 Oct 2023 05:00:00 -0700

Are your sleep habits making it harder for you to lose weight? A lot of people don’t realize there’s a powerful connection between sleep and your body’s ability to lose weight and burn fat. If you’re not getting at least 7 hours of sleep every night, the scale might never move. In today’s episode, you’ll learn more about how sleep affects weight loss and simple ways to get your body burning more fat overnight.

Need an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4As

5 Morning Habits That Can Speed Up Weight Loss

VSHRED — Wed, 04 Oct 2023 05:00:00 -0700

If you’ve been struggling to lose weight for a while or you’ve hit a plateau, there’s a good chance the things you’re doing in the morning are part of the problem. For a lot of people, making a few adjustments to their morning routine is all it takes to get that scale moving again. In today’s episode, you’ll discover 5 simple morning habits that can help speed up weight loss and keep you on track.

Need help getting out of a plateau? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4At

The 1 Mental Shift You MUST Make to Lose Weight Consistently (Try This Today)

VSHRED — Wed, 27 Sep 2023 05:00:00 -0700

Always seem to hit a plateau when you start to lose weight? Or do you get sidetracked easily and keep having to “get back on the wagon”? In today’s episode we’ll show you the ONE mental shift you need to make to lose weight consistently. This has nothing to do what diet plan you’re following or how many calories you’re eating. This one shift will help you get the scale moving and we’ll also show you an easy way to practice it everyday so it comes naturally to you.

Need help with the mental side of weight loss to get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Au

Are YOU Getting In Your Own Way? How to Tell and How to Stop So You Can Make Faster Progress

VSHRED — Wed, 20 Sep 2023 05:00:00 -0700

If you’ve ever asked yourself why you just can’t seem to stay motivated, or why you keep slipping up when you commit to a new diet or workout routine, then this episode is for you. You could be doing something on the subconscious level that’s making you gain weight, hit a plateau, or always feel like you’re struggling. A lot of times we’re not even aware we’re making certain choices or decisions that are sabotaging our best of intentions. So sit back, relax, and let us show you how to stop getting in your own way so you can make faster progress.

Dealing with Guilt After Binge Eating - What to Do and What NOT to Do After You Ate Too Much

VSHRED — Wed, 13 Sep 2023 05:00:00 -0700

Ever find yourself so stressed out that you end up eating all the cookies in the bag or downing a pint of ice cream without even thinking about it? Binge eating can numb us out for a while so we don’t have to think about painful emotions. But it’s ok, you haven’t ruined everything. In today’s episode, we’ll show you some effective ways to deal with the guilt after a binge eating session, and what to do (and what NOT to do) after you ate too much.

Need help breaking binge eating habits and losing the weight for good? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Aw

Staying Motivated (Especially When Life Sucks)

VSHRED — Wed, 06 Sep 2023 05:00:00 -0700

Sometimes making time for your health and workouts seems impossible. A busy schedule, life stressors, and family matters can easily become a priority. In today’s episode, you’ll learn some simple tips to stay on track when life throws you some curveballs and tips to stay motivated EVEN when life sucks. No matter where you are on your fitness journey, you’ll need these tips to keep the motivation level high all the way through!