V SHRED: Better Body Better Life.
Helping you live your best life.
We found 10 episodes of V SHRED: Better Body Better Life. with the tag “motivation”.
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May 1st, 2024
Have you heard of mindful eating? It’s a wonderful tool that can help us focus on HOW we are eating, versus WHAT we are eating. This is a crucial mindset and it’s extremely useful as you navigate your weight loss journey.
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April 24th, 2024
Metabolism myths spread far and wide. This week on the Better Body Better Life podcast, we are busting these open and getting to the truth behind some of the biggest metabolism myths out there.
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April 17th, 2024
Do you ever find yourself grabbing for more snacks when times get stressful? It’s OK! Many of us know that feeling all too well. Join us as we dive into some ways to curb that stress eating in as little as a week!
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April 3rd, 2024
Have you hit a weight loss plateau? Don’t worry! It happens to everybody and in this week’s episode, we are going over some great ways to get over the hump and get you back on track to your dream body.
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March 20th, 2024
Join special guest Victoria Scott, a women’s fitness specialist who works with women over 40, in this V Shred podcast episode where we share valuable tips for getting in shape.
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March 6th, 2024
What type of results can you get with V Shred? Listen to Gerrilyn’s story in this special episode of the V Shred podcast.
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February 14th, 2024
Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to find out how to keep yourself more accountable and reach your goals
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February 7th, 2024
In this week’s episode of the V Shred podcast we’ll share a few tips to drastically increase your chances of weight loss success.
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January 17th, 2024
Discover the secrets to feeling at ease in the gym with this V Shred podcast episode, where our experts share tips for beginners to build confidence and make the gym a welcoming space for their fitness journey.
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December 27th, 2023
Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.