V SHRED: Better Body Better Life.

Helping you live your best life.

Episodes

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    01:05:53
    January 1st, 2024

    Happy New Year!!! Join us in an all new episode with the great Dr. Drew! This is an exciting one that's packed with a ton of information on what food addiction truly is, habit building and much more!

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    00:28:43
    December 27th, 2023

    Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.

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    00:43:39
    December 20th, 2023

    In this podcast episode, the team at V Shred zones in on the importance of paying attention to nutrition labels before you eat.

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    00:20:56
    December 13th, 2023

    Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.

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    00:39:31
    December 6th, 2023

    Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts.

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    00:35:06
    November 29th, 2023

    In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet.

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    00:28:21
    November 22nd, 2023

    Join a V Shred weight loss expert as he shares 5 easy tips to help you get back into your fitness routine if you've slipped. Get motivated to start again!

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    00:32:04
    November 15th, 2023

    Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode!

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    00:46:46
    November 8th, 2023

    In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this!

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    00:22:46
    November 1st, 2023

    Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.

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    00:43:35
    October 25th, 2023

    In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.

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    00:47:41
    October 18th, 2023

    Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.

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    00:08:43
    October 11th, 2023

    Can you sleep your way to a slimmer, leaner body? V Shred weight loss experts weigh in on the power of sleep for weight loss and how to get your body burning more fat overnight.

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    00:13:20
    October 4th, 2023

    Need some better ways to boost your metabolism? Tune into today’s V Shred podcast episode to discover five simple morning habits that can help speed up weight loss and keep you on track.

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    00:10:54
    September 27th, 2023

    Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.

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    00:07:51
    September 20th, 2023

    Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.