V SHRED: Better Body Better Life.

Happy New Year!!! Join us in an all new episode with the great Dr. Drew! This is an exciting one that's packed with a ton of information on what food addiction truly is, habit building and much more!

Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.

In this podcast episode, the team at V Shred zones in on the importance of paying attention to nutrition labels before you eat.

Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.

Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts.

In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet.

Join a V Shred weight loss expert as he shares 5 easy tips to help you get back into your fitness routine if you've slipped. Get motivated to start again!

Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode!

In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this!

Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.

In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.

Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.

Can you sleep your way to a slimmer, leaner body? V Shred weight loss experts weigh in on the power of sleep for weight loss and how to get your body burning more fat overnight.

Need some better ways to boost your metabolism? Tune into today’s V Shred podcast episode to discover five simple morning habits that can help speed up weight loss and keep you on track.

Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.

Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.