V SHRED: Better Body Better Life.
Helping you live your best life.
Displaying items 1-10 of 18 in total of V SHRED: Better Body Better Life. with the tag "health".
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January 16th, 2025
The key to having a great day is starting off on the right foot! There are best practices for this and this week we are diving deep into just that. Tune in and get your day started right!
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December 5th, 2024
The key to life is balance, and when it comes to your nutrition and exercise programs, an all or nothing mindset can, for some, lead to feeling overwhelmed and ultimately failure. Finding this balance can be tough at times, but fear not! We are here to help!
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October 29th, 2024
Do you find yourself feeling overwhelmed with how to exercise? Don’t worry! Best practices, how hard to push, how often to go and for how long are all very common questions for someone starting their fitness journey. If this sounds familiar, this is the episode for you!
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October 24th, 2024
Starting a fitness journey can be quite daunting. Downright overwhelming at times! This week we are exploring what you should expect when starting a fitness journey, and some best practices for success.
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October 16th, 2024
The key to success in your weight loss journey could come down to your daily habits surrounding eating and food. Many times these habits are completely unconscious, but the good news is that you can exchange your old bad habits with new ones that will set you up for long term success. You don’t want to miss this quick, but very valuable episode!
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May 15th, 2024
This week we are returning to one of our favorite episodes! Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.
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December 13th, 2023
Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.
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November 22nd, 2023
Join a V Shred weight loss expert as he shares 5 easy tips to help you get back into your fitness routine if you've slipped. Get motivated to start again!
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November 1st, 2023
Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.
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October 25th, 2023
In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.