V SHRED: Better Body Better Life.

This week we are returning to one of our favorite episodes! Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.

Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.

Join a V Shred weight loss expert as he shares 5 easy tips to help you get back into your fitness routine if you've slipped. Get motivated to start again!

Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.

In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.

Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.

Can you sleep your way to a slimmer, leaner body? V Shred weight loss experts weigh in on the power of sleep for weight loss and how to get your body burning more fat overnight.

Need some better ways to boost your metabolism? Tune into today’s V Shred podcast episode to discover five simple morning habits that can help speed up weight loss and keep you on track.

Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.

Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.