V SHRED: Better Body Better Life.
Helping you live your best life.
We found 10 episodes of V SHRED: Better Body Better Life. with the tag “motivation”.
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December 5th, 2024
The key to life is balance, and when it comes to your nutrition and exercise programs, an all or nothing mindset can, for some, lead to feeling overwhelmed and ultimately failure. Finding this balance can be tough at times, but fear not! We are here to help!
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November 21st, 2024
Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.
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October 29th, 2024
Do you find yourself feeling overwhelmed with how to exercise? Don’t worry! Best practices, how hard to push, how often to go and for how long are all very common questions for someone starting their fitness journey. If this sounds familiar, this is the episode for you!
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October 24th, 2024
Starting a fitness journey can be quite daunting. Downright overwhelming at times! This week we are exploring what you should expect when starting a fitness journey, and some best practices for success.
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October 16th, 2024
The key to success in your weight loss journey could come down to your daily habits surrounding eating and food. Many times these habits are completely unconscious, but the good news is that you can exchange your old bad habits with new ones that will set you up for long term success. You don’t want to miss this quick, but very valuable episode!
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October 9th, 2024
Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives!
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September 18th, 2024
Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it!
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May 22nd, 2024
Welcome back to another episode of the Better Body Better Life Podcast. This week we are talking mindset! Specifically, turning those inevitable setbacks into big wins!
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May 15th, 2024
This week we are returning to one of our favorite episodes! Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.
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May 8th, 2024
One commonly overlooked aspect of your weight loss journey, and total health overall, is self-care. It traditionally exists away from the gym and off of your plate, but it’s just as important, if not even more so to your fit lifestyle.