V SHRED: Better Body Better Life.

The key to having a great day is starting off on the right foot! There are best practices for this and this week we are diving deep into just that. Tune in and get your day started right!

Experiencing a major injury can have a profound effect on our lives. Not just in a physical way, but also a mental and even emotional way. How do we deal with this short term, but major change? Tune in this week and we’ll break it all down so you can get back to living your best life!

Discipline throughout your fitness journey is one of the absolute cornerstones of your success. It can also be one of the biggest hurdles for some of us. It is a physical, mental and spiritual process, and this week we are diving deep into it. Join us as we discuss staying disciplined in your new healthy lifestyle.

The key to life is balance, and when it comes to your nutrition and exercise programs, an all or nothing mindset can, for some, lead to feeling overwhelmed and ultimately failure. Finding this balance can be tough at times, but fear not! We are here to help!

Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.

Do you find yourself feeling overwhelmed with how to exercise? Don’t worry! Best practices, how hard to push, how often to go and for how long are all very common questions for someone starting their fitness journey. If this sounds familiar, this is the episode for you!

Starting a fitness journey can be quite daunting. Downright overwhelming at times! This week we are exploring what you should expect when starting a fitness journey, and some best practices for success.

The key to success in your weight loss journey could come down to your daily habits surrounding eating and food. Many times these habits are completely unconscious, but the good news is that you can exchange your old bad habits with new ones that will set you up for long term success. You don’t want to miss this quick, but very valuable episode!

Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives!

Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it!