Stephanie Mirich

Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives!

Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!

In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet.

In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.