The Benefits of Meditation and Your Weight Loss Journey
February 21st, 2024
Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.
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