V SHRED: Better Body Better Life.

Helping you live your best life.

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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    November 7th, 2024

    Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week!

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    00:52:38
    October 29th, 2024

    Do you find yourself feeling overwhelmed with how to exercise? Don’t worry! Best practices, how hard to push, how often to go and for how long are all very common questions for someone starting their fitness journey. If this sounds familiar, this is the episode for you!

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    00:58:04
    October 24th, 2024

    Starting a fitness journey can be quite daunting. Downright overwhelming at times! This week we are exploring what you should expect when starting a fitness journey, and some best practices for success.

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    00:24:03
    October 16th, 2024

    The key to success in your weight loss journey could come down to your daily habits surrounding eating and food. Many times these habits are completely unconscious, but the good news is that you can exchange your old bad habits with new ones that will set you up for long term success. You don’t want to miss this quick, but very valuable episode!

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    October 9th, 2024

    Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives!

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    00:16:25
    October 2nd, 2024

    Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever!

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    September 25th, 2024

    Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!

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    00:52:28
    September 18th, 2024

    Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it!

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    00:39:04
    September 11th, 2024

    Mom life can be tough! Sometimes it feels there simply just are not enough hours in the day to even consider a consistent fitness and nutrition plan. If this feels like you, then you are in luck! This week we welcome VSHRED Trainer Felicia Gresh to break down exactly how moms can make the most out of their day with a BUSY schedule.

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    September 4th, 2024

    We’ve all fallen prey to overeating at some point. Sometimes more often than we would like. It’s an easy pattern to fall into, but also very avoidable if you know how to recognize it. This week we are going deep into what can lead to overeating and how to curb the habits that lead to it.

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    August 28th, 2024

    The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of that is your mindset! Little tweaks to shift your perspective and set you up for long term success. Join us for 5 mindset shifts to make your weight loss journey sustainable!

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    00:23:15
    August 21st, 2024

    Do you find yourself falling victim to emotional eating? Here’s a secret... We all do! It’s a common occurrence and this week we are diving straight into why this happens, and how you can stop it from slowing down your progress.

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    01:08:59
    August 14th, 2024

    Here at V Shred, we pride ourselves on REAL RESULTS! This week we have an incredible roundtable interview with V Shred Co-Founder Vince Sant and 3 amazing clients! Listen in and get inspired!

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    00:18:52
    August 7th, 2024

    Arguably one of the most important aspects of your weight loss journey is your mindset. This week we are diving into 3 incredibly valuable ways to help you develop a bulletproof mindset when it comes to losing weight. Don’t miss this one!

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    July 31st, 2024

    Menopause is a critical point in a woman’s life. This can be a scary and often confusing time with so much misleading information out there. Bria The Period Whisperer is here to help!

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    00:18:04
    July 3rd, 2024

    Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.