V SHRED: Better Body Better Life.

Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever!

The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of that is your mindset! Little tweaks to shift your perspective and set you up for long term success. Join us for 5 mindset shifts to make your weight loss journey sustainable!

Here at V Shred, we pride ourselves on REAL RESULTS! This week we have an incredible roundtable interview with V Shred Co-Founder Vince Sant and 3 amazing clients! Listen in and get inspired!

Arguably one of the most important aspects of your weight loss journey is your mindset. This week we are diving into 3 incredibly valuable ways to help you develop a bulletproof mindset when it comes to losing weight. Don’t miss this one!

What is your belief system around weight loss? How we think can ultimately hold the keys to our success. Let’s kick those limiting beliefs out the door this week as we go through 3 beliefs that make weight loss much harder than it needs to be!

The impact of stress on your body and its ability to lose weight cannot be overstated. If you are struggling to lose weight, it’s time to look at your stress levels.

Have you heard of mindful eating? It’s a wonderful tool that can help us focus on HOW we are eating, versus WHAT we are eating. This is a crucial mindset and it’s extremely useful as you navigate your weight loss journey.

Metabolism myths spread far and wide. This week on the Better Body Better Life podcast, we are busting these open and getting to the truth behind some of the biggest metabolism myths out there.

Have you hit a weight loss plateau? Don’t worry! It happens to everybody and in this week’s episode, we are going over some great ways to get over the hump and get you back on track to your dream body.

What type of results can you get with V Shred? Listen to Gerrilyn’s story in this special episode of the V Shred podcast.