V SHRED: Better Body Better Life.

January 23rd, 2025

Eating healthy is always the goal right? Of course, but sometimes it can be so expensive! Well, turns out that may not be the entire truth. This week we break down how to eat and shop healthy, all while sticking to your grocery budget.

January 2nd, 2025

Discipline throughout your fitness journey is one of the absolute cornerstones of your success. It can also be one of the biggest hurdles for some of us. It is a physical, mental and spiritual process, and this week we are diving deep into it. Join us as we discuss staying disciplined in your new healthy lifestyle.

November 21st, 2024

Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.

October 2nd, 2024

Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever!

August 28th, 2024

The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of that is your mindset! Little tweaks to shift your perspective and set you up for long term success. Join us for 5 mindset shifts to make your weight loss journey sustainable!

August 14th, 2024

Here at V Shred, we pride ourselves on REAL RESULTS! This week we have an incredible roundtable interview with V Shred Co-Founder Vince Sant and 3 amazing clients! Listen in and get inspired!

August 7th, 2024

Arguably one of the most important aspects of your weight loss journey is your mindset. This week we are diving into 3 incredibly valuable ways to help you develop a bulletproof mindset when it comes to losing weight. Don’t miss this one!

June 26th, 2024

What is your belief system around weight loss? How we think can ultimately hold the keys to our success. Let’s kick those limiting beliefs out the door this week as we go through 3 beliefs that make weight loss much harder than it needs to be!

June 5th, 2024

The impact of stress on your body and its ability to lose weight cannot be overstated. If you are struggling to lose weight, it’s time to look at your stress levels.

May 1st, 2024

Have you heard of mindful eating? It’s a wonderful tool that can help us focus on HOW we are eating, versus WHAT we are eating. This is a crucial mindset and it’s extremely useful as you navigate your weight loss journey.