Vince Sant

Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.

Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.

Discover simple tips for overcoming binge eating and stay on track with your weight loss goals. In today’s V Shred podcast episode, you’ll learn what to do and what not to do after eating too much.

Discover easy ways to stay motivated on your fitness journey with some of V Shred’s best weight loss tips. Whether you’re just getting started or have hit a plateau, you’ll know what to do when life throws you some curveballs.

Manage sugar cravings the easy way. V Shred reviews some of the best “hacks” for dealing with sugar cravings and getting back on track after a binge eating session. Discover proven tips and strategies for weight loss and getting in shape.

Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.

Trailer for V Shred's Better Body Better Life podcast.