V SHRED: Better Body Better Life.

Helping you live your best life.

Displaying Episode 11 - 12 of 12 in total of V SHRED: Better Body Better Life. with the tag “weight training”.

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November 8th, 2023
In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this!
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October 18th, 2023
Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.