V SHRED: Better Body Better Life.

Strength training and bodybuilding may not be the first thing you think of, depending on where you are in your weight loss journey. The funny thing is, it quite possibly may be the EXACT thing you should be thinking about! Even for you women out there! Let’s dive in.

HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success!

Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week!

Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!

This week we are returning to one of our favorite episodes! Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.

On this weeks episode of the Better Body Better Life podcast, V Shred Co-Founder Vince Sant is joined by fitness expert Josh Carter to discuss all things fitness for men.

Join special guest Victoria Scott, a women’s fitness specialist who works with women over 40, in this V Shred podcast episode where we share valuable tips for getting in shape.

Join us for this week’s episode of the V Shred podcast with special guest Josie Medema for valuable tips on getting started with your fitness journey.

Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.

Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode!