V SHRED: Better Body Better Life.
Helping you live your best life.
We found 10 episodes of V SHRED: Better Body Better Life. with the tag “v shred”.
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December 5th, 2024
The key to life is balance, and when it comes to your nutrition and exercise programs, an all or nothing mindset can, for some, lead to feeling overwhelmed and ultimately failure. Finding this balance can be tough at times, but fear not! We are here to help!
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November 28th, 2024
About 75% of Americans are chronically dehydrated. Are you one of them? Could water be the missing link in your weight loss journey? Proper water intake is absolutely crucial for your weight loss journey! Tune in this week as we break down all of the facts.
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November 21st, 2024
Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.
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November 14th, 2024
HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success!
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November 7th, 2024
Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week!
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October 29th, 2024
Do you find yourself feeling overwhelmed with how to exercise? Don’t worry! Best practices, how hard to push, how often to go and for how long are all very common questions for someone starting their fitness journey. If this sounds familiar, this is the episode for you!
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October 24th, 2024
Starting a fitness journey can be quite daunting. Downright overwhelming at times! This week we are exploring what you should expect when starting a fitness journey, and some best practices for success.
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October 16th, 2024
The key to success in your weight loss journey could come down to your daily habits surrounding eating and food. Many times these habits are completely unconscious, but the good news is that you can exchange your old bad habits with new ones that will set you up for long term success. You don’t want to miss this quick, but very valuable episode!
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October 9th, 2024
Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives!
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October 2nd, 2024
Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever!