V SHRED: Better Body Better Life.

January 23rd, 2025

Eating healthy is always the goal right? Of course, but sometimes it can be so expensive! Well, turns out that may not be the entire truth. This week we break down how to eat and shop healthy, all while sticking to your grocery budget.

January 16th, 2025

The key to having a great day is starting off on the right foot! There are best practices for this and this week we are diving deep into just that. Tune in and get your day started right!

January 9th, 2025

Experiencing a major injury can have a profound effect on our lives. Not just in a physical way, but also a mental and even emotional way. How do we deal with this short term, but major change? Tune in this week and we’ll break it all down so you can get back to living your best life!

January 2nd, 2025

Discipline throughout your fitness journey is one of the absolute cornerstones of your success. It can also be one of the biggest hurdles for some of us. It is a physical, mental and spiritual process, and this week we are diving deep into it. Join us as we discuss staying disciplined in your new healthy lifestyle.

December 26th, 2024

Strength training and bodybuilding may not be the first thing you think of, depending on where you are in your weight loss journey. The funny thing is, it quite possibly may be the EXACT thing you should be thinking about! Even for you women out there! Let’s dive in.

December 19th, 2024

Late-night snacking. EVERYONE has fallen prey to this guilty pleasure at some point. For some, it’s quite often. That’s ok! There are ways to minimize this bad habit that don’t leave you feeling deprived or crave-ridden! Wanna find out how? Tune in to this week’s episode.

December 12th, 2024

Training for Aesthetics and training for wellness, strength and mobility can look quite different at times. Working out purely for aesthetics is a completely valid way of doing things, but at times is not the best route when taking into account specific goals and individual needs. Feeling lost? No worries! This week we break all of that down for you!

December 5th, 2024

The key to life is balance, and when it comes to your nutrition and exercise programs, an all or nothing mindset can, for some, lead to feeling overwhelmed and ultimately failure. Finding this balance can be tough at times, but fear not! We are here to help!

November 28th, 2024

About 75% of Americans are chronically dehydrated. Are you one of them? Could water be the missing link in your weight loss journey? Proper water intake is absolutely crucial for your weight loss journey! Tune in this week as we break down all of the facts.

November 21st, 2024

Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.