V SHRED: Better Body Better Life. - Episodes Tagged with “Health”

5 Ways to Start Your Day Right

VSHRED — Thu, 16 Jan 2025 03:00:00 -0800

Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let’s dive in!

Looking for some help with your nutrition? Let us help! Click here ⇒ https://vshred.fit/4Lv

Achieving Balance Through Habits w/Barbie Brown

VSHRED — Thu, 05 Dec 2024 03:00:00 -0800

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It’s often overlooked, but it’s always felt. What is it? It’s finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success.

Want a major portion of this balancing act simplified? Put your nutrition on autopilot with a meal plan that is catered to you and your personal tastes! Click here ⇒ https://vshred.fit/4Kx

Special Guest: Barbie Brown.

Exercise Tips For Your Fitness Journey w/ Coach Kim

VSHRED — Tue, 29 Oct 2024 03:00:00 -0700

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in!

You can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE

Special Guest: Kimberly Dzurinda .

What To Expect When Starting a Fitness Journey w/ Coach Kim

VSHRED — Thu, 24 Oct 2024 03:00:00 -0700

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You’re in the right place and we are here to help! You are going to love this one.

Want some extra help when it comes to your nutrition plan? That’s what we do and we’d love to help you! Click here ⇒ https://vshred.fit/4JD

Special Guest: Kimberly Dzurinda .

5 Eating Habits That Can Help You Lose Weight Faster

VSHRED — Wed, 16 Oct 2024 03:00:00 -0700

Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t have any idea about their true effect on our progress. If this resonates with you at all, then this is YOUR episode. Join V Shred Co-Founder Vince Sant as he breaks down 5 eating habits that can supercharge your success. Don’t miss this one!

Tired of the same old boring diet? How does a meal plan that is perfectly catered to you and your tastes sound? Click here ⇒ https://vshred.fit/4J8

REPOST: Weight Training vs. Cardio and Which One Gets REAL Results

VSHRED — Wed, 15 May 2024 03:00:00 -0700

Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.

Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Fs

Special Guest: Kimberly Dzurinda .

The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)

VSHRED — Wed, 13 Dec 2023 05:00:00 -0800

Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way!

Need a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf

5 Tips to Get Back on Track After Falling Off the Wagon

VSHRED — Wed, 22 Nov 2023 05:00:00 -0800

Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you.

Feel like you need a little extra push to get back on track? Our V Shred Certified Coaches are here to help. They can customize your meal plans you'll love and give you the motivation you need. Want to learn more? Click here! ⇒ Check it out here! ⇒ https://vshred.com/sp/custom-diet-plan/reup?ref=home

9 Non-Scale Ways to Measure Your Progress

VSHRED — Wed, 01 Nov 2023 05:00:00 -0700

Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitness journey progress. From checking if your clothes fit better to monitoring your sleep, there's more than one way to feel good about your progress.

Need a plan that's just for you? Our V Shred team can create a special nutrition plan to help you get healthy and fit. Want to learn more? Check it out here! ⇒ https://vshred.fit/4Ao

Creating a Healthy Relationship with Food

VSHRED — Wed, 25 Oct 2023 05:00:00 -0700

What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey.

Want your meals figured out for you? Connect with one of our V Shred Certified Coaches and they’ll make a custom diet plan for you. Click here to learn more! ⇒ https://vshred.fit/4Ap

Special Guest: Stephanie Mirich .

Weight Training vs. Cardio and Which One Gets REAL Results

VSHRED — Wed, 18 Oct 2023 05:00:00 -0700

In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.

Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Ar

Special Guest: Kimberly Dzurinda .

The Power of Sleep for Weight Loss - How to Get Your Body Burning MORE Fat Overnight

VSHRED — Wed, 11 Oct 2023 05:00:00 -0700

Are your sleep habits making it harder for you to lose weight? A lot of people don’t realize there’s a powerful connection between sleep and your body’s ability to lose weight and burn fat. If you’re not getting at least 7 hours of sleep every night, the scale might never move. In today’s episode, you’ll learn more about how sleep affects weight loss and simple ways to get your body burning more fat overnight.

Need an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4As

5 Morning Habits That Can Speed Up Weight Loss

VSHRED — Wed, 04 Oct 2023 05:00:00 -0700

If you’ve been struggling to lose weight for a while or you’ve hit a plateau, there’s a good chance the things you’re doing in the morning are part of the problem. For a lot of people, making a few adjustments to their morning routine is all it takes to get that scale moving again. In today’s episode, you’ll discover 5 simple morning habits that can help speed up weight loss and keep you on track.

Need help getting out of a plateau? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4At

The 1 Mental Shift You MUST Make to Lose Weight Consistently (Try This Today)

VSHRED — Wed, 27 Sep 2023 05:00:00 -0700

Always seem to hit a plateau when you start to lose weight? Or do you get sidetracked easily and keep having to “get back on the wagon”? In today’s episode we’ll show you the ONE mental shift you need to make to lose weight consistently. This has nothing to do what diet plan you’re following or how many calories you’re eating. This one shift will help you get the scale moving and we’ll also show you an easy way to practice it everyday so it comes naturally to you.

Need help with the mental side of weight loss to get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Au

Are YOU Getting In Your Own Way? How to Tell and How to Stop So You Can Make Faster Progress

VSHRED — Wed, 20 Sep 2023 05:00:00 -0700

If you’ve ever asked yourself why you just can’t seem to stay motivated, or why you keep slipping up when you commit to a new diet or workout routine, then this episode is for you. You could be doing something on the subconscious level that’s making you gain weight, hit a plateau, or always feel like you’re struggling. A lot of times we’re not even aware we’re making certain choices or decisions that are sabotaging our best of intentions. So sit back, relax, and let us show you how to stop getting in your own way so you can make faster progress.

Dealing with Guilt After Binge Eating - What to Do and What NOT to Do After You Ate Too Much

VSHRED — Wed, 13 Sep 2023 05:00:00 -0700

Ever find yourself so stressed out that you end up eating all the cookies in the bag or downing a pint of ice cream without even thinking about it? Binge eating can numb us out for a while so we don’t have to think about painful emotions. But it’s ok, you haven’t ruined everything. In today’s episode, we’ll show you some effective ways to deal with the guilt after a binge eating session, and what to do (and what NOT to do) after you ate too much.

Need help breaking binge eating habits and losing the weight for good? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Aw

Staying Motivated (Especially When Life Sucks)

VSHRED — Wed, 06 Sep 2023 05:00:00 -0700

Sometimes making time for your health and workouts seems impossible. A busy schedule, life stressors, and family matters can easily become a priority. In today’s episode, you’ll learn some simple tips to stay on track when life throws you some curveballs and tips to stay motivated EVEN when life sucks. No matter where you are on your fitness journey, you’ll need these tips to keep the motivation level high all the way through!

5 Ways to Manage Sugar Cravings and Quick Ways to Get Back on Track After a Sugar Binge

VSHRED — Wed, 30 Aug 2023 05:00:00 -0700

Ever feel like you’re “addicted” to sugar? Always have cravings for sweets no matter how much you eat? The truth is, sugar CAN become an addiction because it’s something that our brain is designed to want. In today’s episode, we’ll break down what causes those crazy sugar cravings, 5 effective ways to manage those cravings, and show you how to get back on track after a sugar binge.

Need extra help managing sugar cravings and sticking to your diet? Let one of our V Shred Certified Coaches help you out. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Ay