V SHRED: Better Body Better Life.

Helping you live your best life.

Displaying all 5 Episode of V SHRED: Better Body Better Life. with the tag “cardio”.

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September 25th, 2024
Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!
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May 15th, 2024
This week we are returning to one of our favorite episodes! Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.
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March 20th, 2024
Join special guest Victoria Scott, a women’s fitness specialist who works with women over 40, in this V Shred podcast episode where we share valuable tips for getting in shape.
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December 27th, 2023
Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.
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October 18th, 2023
Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.