V SHRED: Better Body Better Life. - Episodes Tagged with “Cardio”

Concepts of Overtraining w/Coach Stephanie

VSHRED — Wed, 25 Sep 2024 03:00:00 -0700

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!

A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB

Special Guest: Stephanie Mirich .

REPOST: Weight Training vs. Cardio and Which One Gets REAL Results

VSHRED — Wed, 15 May 2024 03:00:00 -0700

Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.

Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Fs

Special Guest: Kimberly Dzurinda .

Women Living Their Best Life After 40 w/ Victoria Scott

VSHRED — Wed, 20 Mar 2024 03:00:00 -0700

Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.

Need some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJ

Special Guest: Victoria Scott.

Episode 19: How Not To Be Intimidated In The Gym As A Woman

VSHRED — Wed, 27 Dec 2023 05:00:00 -0800

Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level.

Our V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4Bq

Special Guest: Kayla Decker.

Weight Training vs. Cardio and Which One Gets REAL Results

VSHRED — Wed, 18 Oct 2023 05:00:00 -0700

In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.

Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Ar

Special Guest: Kimberly Dzurinda .