5 Tips to Manage Emotional Eating
August 21st, 2024
Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success.
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