V SHRED: Better Body Better Life.

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We found 2 episodes of V SHRED: Better Body Better Life. with the tag “mindset”.

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June 19th, 2024
One thing that can truly make or break your fitness journey, is your mindset when it comes to food. How you frame things in your own mind can make those difficult days MUCH easier! Today, we are going through some mindset shifts that make sticking to your meal plan a snap!
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September 27th, 2023
Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.