V SHRED: Better Body Better Life.

Experiencing a major injury can have a profound effect on our lives. Not just in a physical way, but also a mental and even emotional way. How do we deal with this short term, but major change? Tune in this week and we’ll break it all down so you can get back to living your best life!

The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of that is your mindset! Little tweaks to shift your perspective and set you up for long term success. Join us for 5 mindset shifts to make your weight loss journey sustainable!

Do you find yourself falling victim to emotional eating? Here’s a secret... We all do! It’s a common occurrence and this week we are diving straight into why this happens, and how you can stop it from slowing down your progress.

Arguably one of the most important aspects of your weight loss journey is your mindset. This week we are diving into 3 incredibly valuable ways to help you develop a bulletproof mindset when it comes to losing weight. Don’t miss this one!

One thing that can truly make or break your fitness journey, is your mindset when it comes to food. How you frame things in your own mind can make those difficult days MUCH easier! Today, we are going through some mindset shifts that make sticking to your meal plan a snap!

Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.