V SHRED: Better Body Better Life.
Helping you live your best life.
We found 1 episode of V SHRED: Better Body Better Life. with the tag “exercise”.
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October 29th, 2024
Do you find yourself feeling overwhelmed with how to exercise? Don’t worry! Best practices, how hard to push, how often to go and for how long are all very common questions for someone starting their fitness journey. If this sounds familiar, this is the episode for you!