Dr. Zaki Afzal

Special guest

PT, Coach, Owner of Optimize Physical Therapy & Performance.

Dr. Zaki Afzal has been a guest on 2 episodes.

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November 14th, 2024
HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success!
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November 7th, 2024
Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week!