Felicia Gresh

Special guest

NASM CPT
NASM PES
NASM CES
NASM emotions in motion: Exercise as an anxiety intervention
NASM fitness nutrition Specialist (FNS)
Kettlebell certification
Pre and Postnatal certification

Felicia Gresh has been a guest on 2 episodes.

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September 18th, 2024
Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it!
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September 11th, 2024
Mom life can be tough! Sometimes it feels there simply just are not enough hours in the day to even consider a consistent fitness and nutrition plan. If this feels like you, then you are in luck! This week we welcome VSHRED Trainer Felicia Gresh to break down exactly how moms can make the most out of their day with a BUSY schedule.