web02.fireside.fm Tue, 14 Apr 2026 10:17:07 -0500 Fireside (https://fireside.fm) V SHRED: Better Body Better Life. - Episodes Tagged with “Traditions” https://vshred-betterbodybetterlife.fireside.fm/tags/traditions Wed, 09 Oct 2024 03:00:00 -0700 Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! en-us episodic Helping you live your best life. VSHRED Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! no Health, Fitness, Motivation, Weight Loss VSHRED video.production@vshred.com Culture, Food, Traditions and How to Live a Healthy Life https://vshred-betterbodybetterlife.fireside.fm/57 67429812-c2c9-4e4b-ba6f-918547e80d12 Wed, 09 Oct 2024 03:00:00 -0700 VSHRED full VSHRED Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives! 1:03:29 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode. Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7 Special Guest: Stephanie Mirich . Fitness, Health and Wellness, V Shred, Motivation, Culture, Food Culture, Traditions, Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode.

Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7

Special Guest: Stephanie Mirich .

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode.

Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7

Special Guest: Stephanie Mirich .

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