web01.fireside.fm Tue, 14 Apr 2026 10:20:01 -0500 Fireside (https://fireside.fm) V SHRED: Better Body Better Life. - Episodes Tagged with “Recovery” https://vshred-betterbodybetterlife.fireside.fm/tags/recovery Thu, 09 Jan 2025 03:00:00 -0800 Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! en-us episodic Helping you live your best life. VSHRED Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! no Health, Fitness, Motivation, Weight Loss VSHRED video.production@vshred.com How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker https://vshred-betterbodybetterlife.fireside.fm/70 1d4a478f-df12-419f-ab6a-84f685cc4864 Thu, 09 Jan 2025 03:00:00 -0800 VSHRED full VSHRED Experiencing a major injury can have a profound effect on our lives. Not just in a physical way, but also a mental and even emotional way. How do we deal with this short term, but major change? Tune in this week and we’ll break it all down so you can get back to living your best life! 52:33 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury. How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt Special Guest: Chania Whitaker . Fitness, Health and Wellness, V Shred, Motivation, Mindset, Injury, Recovery, Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury.

How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt

Special Guest: Chania Whitaker .

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury.

How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt

Special Guest: Chania Whitaker .

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