web02.fireside.fm Tue, 14 Apr 2026 06:33:39 -0500 Fireside (https://fireside.fm) V SHRED: Better Body Better Life. - Episodes Tagged with “Nutrition” https://vshred-betterbodybetterlife.fireside.fm/tags/nutrition Thu, 23 Jan 2025 03:00:00 -0800 Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! en-us episodic Helping you live your best life. VSHRED Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! no Health, Fitness, Motivation, Weight Loss VSHRED video.production@vshred.com Mindful Eating on a Budget https://vshred-betterbodybetterlife.fireside.fm/72 c98dc610-3ee3-44f8-ab2d-0ea29470c2a4 Thu, 23 Jan 2025 03:00:00 -0800 VSHRED full VSHRED Eating healthy is always the goal right? Of course, but sometimes it can be so expensive! Well, turns out that may not be the entire truth. This week we break down how to eat and shop healthy, all while sticking to your grocery budget. 17:28 no Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in! Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx Fitness, Health and Wellness, V Shred, Motivation, Weight Loss, Nutrition, Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in!

Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx

]]> Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in!

Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx

]]> Concepts of Overtraining w/Coach Stephanie https://vshred-betterbodybetterlife.fireside.fm/55 0af4e1e0-2ca1-4420-92e1-f8705d813f6c Wed, 25 Sep 2024 03:00:00 -0700 VSHRED full VSHRED Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you! 53:30 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you! A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB Special Guest: Stephanie Mirich . Fitness, Health and Wellness, V Shred, Weight Training, Cardio, Nutrition, Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!

A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB

Special Guest: Stephanie Mirich .

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!

A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB

Special Guest: Stephanie Mirich .

]]> New Mom, New Bod w/ Coach Felicia https://vshred-betterbodybetterlife.fireside.fm/54 9a4fc5f4-e10c-45e4-a519-fa7a74e31648 Wed, 18 Sep 2024 03:00:00 -0700 VSHRED full VSHRED Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it! 52:28 no Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU! You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix Special Guest: Felicia Gresh. Fitness, Health and Wellness, V Shred, Nutrition, Motivation, Motherhood, Mom, Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU!

You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix

Special Guest: Felicia Gresh.

]]> Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU!

You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix

Special Guest: Felicia Gresh.

]]> How Active Moms Stay Fit and Focused https://vshred-betterbodybetterlife.fireside.fm/53 3a8a50fe-2311-4c02-b832-aba24b87d168 Wed, 11 Sep 2024 03:00:00 -0700 VSHRED full VSHRED Mom life can be tough! Sometimes it feels there simply just are not enough hours in the day to even consider a consistent fitness and nutrition plan. If this feels like you, then you are in luck! This week we welcome VSHRED Trainer Felicia Gresh to break down exactly how moms can make the most out of their day with a BUSY schedule. 39:04 no ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss! You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It Special Guest: Felicia Gresh. Fitness, Health and Wellness, V Shred, Nutrition, Fitness, Mom, Motherhood, ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss!

You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It

Special Guest: Felicia Gresh.

]]> ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss!

You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It

Special Guest: Felicia Gresh.

]]> 6 Ways to Break Overeating https://vshred-betterbodybetterlife.fireside.fm/52 07d52dab-fb31-442e-833f-d85b8a8b4352 Wed, 04 Sep 2024 03:00:00 -0700 VSHRED full VSHRED We’ve all fallen prey to overeating at some point. Sometimes more often than we would like. It’s an easy pattern to fall into, but also very avoidable if you know how to recognize it. This week we are going deep into what can lead to overeating and how to curb the habits that lead to it. 24:21 no Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating! A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir Fitness, Health and Wellness, V Shred, Overeating, Nutrition, Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating!

A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir

]]> Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating!

A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir

]]> 5 Tips to Manage Emotional Eating https://vshred-betterbodybetterlife.fireside.fm/50 f8f6f52b-347a-4aac-8182-aad9533ec192 Wed, 21 Aug 2024 03:00:00 -0700 VSHRED full VSHRED Do you find yourself falling victim to emotional eating? Here’s a secret... We all do! It’s a common occurrence and this week we are diving straight into why this happens, and how you can stop it from slowing down your progress. 23:15 no Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success. Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL Fitness, Health and Wellness, V Shred, Nutrition, Emotional Eating, Mindset, Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success.

Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL

]]> Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success.

Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL

]]> REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs! https://vshred-betterbodybetterlife.fireside.fm/46 7f5e6297-f268-4033-941b-73212eef4399 Wed, 03 Jul 2024 03:00:00 -0700 VSHRED full VSHRED Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism. 18:04 no This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism. Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY Fitness, Health and Wellness, V Shred, Nutrition, carb cycling, This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.

Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY

]]> This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.

Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY

]]> 3 Mindset Shifts That Make Eating Healthier 10x Easier https://vshred-betterbodybetterlife.fireside.fm/44 c72e940a-27f6-4730-99c1-053fc4fdb632 Wed, 19 Jun 2024 03:00:00 -0700 VSHRED full VSHRED One thing that can truly make or break your fitness journey, is your mindset when it comes to food. How you frame things in your own mind can make those difficult days MUCH easier! Today, we are going through some mindset shifts that make sticking to your meal plan a snap! 6:36 no Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier. Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi Fitness, Health and Wellness, V Shred, Mindset, Nutrition, Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier.

Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi

]]> Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier.

Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi

]]> 4 Surprising Reasons You’re Eating WAY More Than You Think https://vshred-betterbodybetterlife.fireside.fm/41 51bc7cb2-bd98-415b-84c9-40a975c1d0b6 Wed, 29 May 2024 03:00:00 -0700 VSHRED full VSHRED Your diet accounts for 80% of your results. So even if you are following a diet, there are some sneaky ways that you may taking in more calories than you think, leading to lack luster results. This week we go over just a few of those ways. 9:13 no Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track! Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9 Fitness, Health and Wellness, V Shred, Nutrition, Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track!

Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9

]]> Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track!

Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9

]]> Mindset Transformation: Turning Setbacks into Comebacks https://vshred-betterbodybetterlife.fireside.fm/40 f81b86a6-bb86-4d87-a9af-0d609f5a75b4 Wed, 22 May 2024 03:00:00 -0700 VSHRED full VSHRED Welcome back to another episode of the Better Body Better Life Podcast. This week we are talking mindset! Specifically, turning those inevitable setbacks into big wins! 10:20 no Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further. How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5 Fitness, Health and Wellness, V Shred, Motivation, Nutrition, Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.

How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5

]]> Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.

How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5

]]> Meal Prep Fundamentals w/Shawna Rust https://vshred-betterbodybetterlife.fireside.fm/28 c4a4a444-986a-45e8-b637-ee630ff14423 Wed, 28 Feb 2024 03:00:00 -0800 VSHRED full VSHRED Want to make meal prep easier? In this special episode of the V Shred podcast, we break down some simple tips to get your diet organized. 40:55 no Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle. Need some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC Special Guest: Shawna Rust. Fitness, Health and Wellness, V Shred, Nutrition, Meal Prep, Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle.

Need some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC

Special Guest: Shawna Rust.

]]> Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle.

Need some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC

Special Guest: Shawna Rust.

]]> How To Properly Read Nutrition Labels https://vshred-betterbodybetterlife.fireside.fm/18 978f8400-07fc-4a30-8950-7212cf80f8e9 Wed, 20 Dec 2023 05:00:00 -0800 VSHRED full VSHRED In this podcast episode, the team at V Shred zones in on the importance of paying attention to nutrition labels before you eat. 43:39 no Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat. Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp Special Guest: Alex Raubvogle . Fitness, Health and Wellness, V Shred, Nutrition, Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat.

Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp

Special Guest: Alex Raubvogle .

]]> Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat.

Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp

Special Guest: Alex Raubvogle .

]]>