web01.fireside.fm Tue, 14 Apr 2026 21:10:41 -0500 Fireside (https://fireside.fm) V SHRED: Better Body Better Life. - Episodes Tagged with “Muscle Building” https://vshred-betterbodybetterlife.fireside.fm/tags/muscle%20building Thu, 26 Dec 2024 03:00:00 -0800 Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! en-us episodic Helping you live your best life. VSHRED Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! no Health, Fitness, Motivation, Weight Loss VSHRED video.production@vshred.com Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden https://vshred-betterbodybetterlife.fireside.fm/68 5668b0d4-ade7-4c35-a1c7-2ba3348c2b0f Thu, 26 Dec 2024 03:00:00 -0800 VSHRED full VSHRED Strength training and bodybuilding may not be the first thing you think of, depending on where you are in your weight loss journey. The funny thing is, it quite possibly may be the EXACT thing you should be thinking about! Even for you women out there! Let’s dive in. 1:08:42 no Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it. We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj Special Guest: Alex Lowden. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it.

We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj

Special Guest: Alex Lowden.

]]> Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it.

We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj

Special Guest: Alex Lowden.

]]> Exercise Selection w/Dr. Zaki https://vshred-betterbodybetterlife.fireside.fm/62 18317768-c51d-4813-ad7c-cfb138ea5f54 Thu, 14 Nov 2024 03:00:00 -0800 VSHRED full VSHRED HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success! 53:57 no Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode. Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI Special Guest: Dr. Zaki Afzal. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode.

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI

Special Guest: Dr. Zaki Afzal.

]]> Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode.

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI

Special Guest: Dr. Zaki Afzal.

]]> Muscle Building Vs. Mobility w/Dr. Zaki https://vshred-betterbodybetterlife.fireside.fm/61 5bb7417a-2bf4-4c62-ab01-10ea263973bb Thu, 07 Nov 2024 03:00:00 -0800 VSHRED full VSHRED Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week! 52:30 no Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out! Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG Special Guest: Dr. Zaki Afzal. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building, Mobility, Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out!

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG

Special Guest: Dr. Zaki Afzal.

]]> Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out!

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG

Special Guest: Dr. Zaki Afzal.

]]> Men's Fitness After 40 w/Josh Carter https://vshred-betterbodybetterlife.fireside.fm/32 dc042131-7625-42b5-8066-013e4244aa9f Wed, 27 Mar 2024 03:00:00 -0700 VSHRED full VSHRED On this weeks episode of the Better Body Better Life podcast, V Shred Co-Founder Vince Sant is joined by fitness expert Josh Carter to discuss all things fitness for men. 47:30 yes As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more. Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er Special Guest: Josh Carter. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building, Men's health, As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.

Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er

Special Guest: Josh Carter.

]]> As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.

Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er

Special Guest: Josh Carter.

]]> Tips for Getting Started on Your Fitness Journey with Josie Medema https://vshred-betterbodybetterlife.fireside.fm/23 57cdaf42-c485-4e09-9f9d-54b5a5df64ab Tue, 23 Jan 2024 05:00:00 -0800 VSHRED full VSHRED Join us for this week’s episode of the V Shred podcast with special guest Josie Medema for valuable tips on getting started with your fitness journey. 34:11 no Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now. Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc Special Guest: Josie Medema. Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now.

Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc

Special Guest: Josie Medema.

]]> Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now.

Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc

Special Guest: Josie Medema.

]]> What Supplements Should I Take? | Muscle Building Tips https://vshred-betterbodybetterlife.fireside.fm/13 58fe07f0-84f0-4997-aa72-429adbce95c2 Wed, 15 Nov 2023 05:00:00 -0800 VSHRED full VSHRED Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode! 32:04 no Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode! A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am Special Guest: Alex Raubvogle . Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode!

A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am

Special Guest: Alex Raubvogle .

]]> Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode!

A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am

Special Guest: Alex Raubvogle .

]]> Building Muscle As A Hardgainer | Muscle Building Tips https://vshred-betterbodybetterlife.fireside.fm/12 b025c6a6-40f7-4305-9507-0b68558e3d70 Wed, 08 Nov 2023 08:30:00 -0800 VSHRED full VSHRED In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this! 46:46 no Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you. A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An Special Guest: Alex Raubvogle . Fitness, Health and Wellness, V Shred, Weight Training, Muscle Building Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you.

A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An

Special Guest: Alex Raubvogle .

]]> Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you.

A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An

Special Guest: Alex Raubvogle .

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