web01.fireside.fm Sun, 24 May 2026 14:23:01 -0500 Fireside (https://fireside.fm) V SHRED: Better Body Better Life. - Episodes Tagged with “Menopause” https://vshred-betterbodybetterlife.fireside.fm/tags/menopause Wed, 31 Jul 2024 03:00:00 -0700 Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! en-us episodic Helping you live your best life. VSHRED Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! no Health, Fitness, Motivation, Weight Loss VSHRED video.production@vshred.com Understanding and Navigating Menopause w/ Bria The Period Whisperer https://vshred-betterbodybetterlife.fireside.fm/47 c004f03f-0327-41ad-b5ad-13480d4605c0 Wed, 31 Jul 2024 03:00:00 -0700 VSHRED full VSHRED Menopause is a critical point in a woman’s life. This can be a scary and often confusing time with so much misleading information out there. Bria The Period Whisperer is here to help! 45:13 no <p>Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at <a href="https://www.briatheperiodwhisperer.com/" target="_blank" rel="nofollow noopener">https://www.briatheperiodwhisperer.com/</a></p> <p>Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ <a href="https://vshred.fit/4H2" target="_blank" rel="nofollow noopener">https://vshred.fit/4H2</a> Special Guest: Bria Gadd.</p> Fitness, Health and Wellness, V Shred, Menopause, Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/

Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2

Special Guest: Bria Gadd.

]]> Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/

Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2

Special Guest: Bria Gadd.

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