Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that scale moving again without feeling deprived of your late night comforts. If any of this resonates with you, then you cannot afford to miss this valuable episode!
\n\nLate-night snacking aside, your day to day nutrition is the key to unlocking your weight loss potential. It can be difficult to find that balance of healthy foods and a diet that you can actually stick to. Unless you let us help you! Click here ⇒ https://vshred.fit/4Li
","summary":"Late-night snacking. EVERYONE has fallen prey to this guilty pleasure at some point. For some, it’s quite often. That’s ok! There are ways to minimize this bad habit that don’t leave you feeling deprived or crave-ridden! Wanna find out how? Tune in to this week’s episode.","date_published":"2024-12-19T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/9ea4b00d-04cd-4e3d-bfd2-1d0f6bf28ea9.mp3","mime_type":"audio/mpeg","size_in_bytes":82352768,"duration_in_seconds":2058}]},{"id":"7d0bc235-a9c4-4a21-ac82-d91191864133","title":"Training for Aesthetics vs Wellness w/ Barbie Brown","url":"https://vshred-betterbodybetterlife.fireside.fm/66","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you. \n\nYou can’t outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KBSpecial Guest: Barbie Brown.","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you.
\n\nYou can’t outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KB
Special Guest: Barbie Brown.
","summary":"Training for Aesthetics and training for wellness, strength and mobility can look quite different at times. Working out purely for aesthetics is a completely valid way of doing things, but at times is not the best route when taking into account specific goals and individual needs. Feeling lost? No worries! This week we break all of that down for you! ","date_published":"2024-12-12T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/7d0bc235-a9c4-4a21-ac82-d91191864133.mp3","mime_type":"audio/mpeg","size_in_bytes":165689408,"duration_in_seconds":4142}]},{"id":"87d0c17e-5821-4347-8087-25afe1fcd424","title":"Achieving Balance Through Habits w/Barbie Brown","url":"https://vshred-betterbodybetterlife.fireside.fm/65","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It’s often overlooked, but it’s always felt. What is it? It’s finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success. \n\nWant a major portion of this balancing act simplified? Put your nutrition on autopilot with a meal plan that is catered to you and your personal tastes! Click here ⇒ https://vshred.fit/4KxSpecial Guest: Barbie Brown.","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It’s often overlooked, but it’s always felt. What is it? It’s finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success.
\n\nWant a major portion of this balancing act simplified? Put your nutrition on autopilot with a meal plan that is catered to you and your personal tastes! Click here ⇒ https://vshred.fit/4Kx
Special Guest: Barbie Brown.
","summary":"The key to life is balance, and when it comes to your nutrition and exercise programs, an all or nothing mindset can, for some, lead to feeling overwhelmed and ultimately failure. Finding this balance can be tough at times, but fear not! We are here to help!","date_published":"2024-12-05T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/87d0c17e-5821-4347-8087-25afe1fcd424.mp3","mime_type":"audio/mpeg","size_in_bytes":174812288,"duration_in_seconds":4370}]},{"id":"9e727c9c-c5ae-4e55-af71-6fe33ab6dc5c","title":"The Role of Water in Weight Loss and How to Stay Hydrated","url":"https://vshred-betterbodybetterlife.fireside.fm/64","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don’t miss it!\n\nAlong with your optimal water intake, a custom meal plan is guaranteed to open the doors to your weight loss success. That’s exactly what we do. Click here ⇒ https://vshred.fit/4Ku","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don’t miss it!
\n\nAlong with your optimal water intake, a custom meal plan is guaranteed to open the doors to your weight loss success. That’s exactly what we do. Click here ⇒ https://vshred.fit/4Ku
","summary":"About 75% of Americans are chronically dehydrated. Are you one of them? Could water be the missing link in your weight loss journey? Proper water intake is absolutely crucial for your weight loss journey! Tune in this week as we break down all of the facts. ","date_published":"2024-11-28T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/9e727c9c-c5ae-4e55-af71-6fe33ab6dc5c.mp3","mime_type":"audio/mpeg","size_in_bytes":52558208,"duration_in_seconds":1313}]},{"id":"529efd6b-c045-4480-88d6-8cb69ea3a411","title":"Losing Over 200 pounds In 1 Year! w/ Jordan Larralde","url":"https://vshred-betterbodybetterlife.fireside.fm/63","content_text":"Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in!\n\nFind more of Jordan: \nIG: https://www.instagram.com/jkeepsmoving/\n\nSeeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JMSpecial Guest: Jordan Larralde.","content_html":"Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in!
\n\nFind more of Jordan:
\nIG: https://www.instagram.com/jkeepsmoving/
Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM
Special Guest: Jordan Larralde.
","summary":"Can you imagine losing over 200 pounds in a single year? It’s an exceptional accomplishment and this week we sit down with Jordan Larralde to talk about just that, and how VSHRED has supported him along the way.","date_published":"2024-11-21T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/529efd6b-c045-4480-88d6-8cb69ea3a411.mp3","mime_type":"audio/mpeg","size_in_bytes":172775168,"duration_in_seconds":4319}]},{"id":"18317768-c51d-4813-ad7c-cfb138ea5f54","title":"Exercise Selection w/Dr. Zaki","url":"https://vshred-betterbodybetterlife.fireside.fm/62","content_text":"Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode. \n\nFind more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. \n\nYou can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JISpecial Guest: Dr. Zaki Afzal.","content_html":"Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode.
\n\nFind more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.
\n\nYou can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI
Special Guest: Dr. Zaki Afzal.
","summary":"HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success!","date_published":"2024-11-14T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/18317768-c51d-4813-ad7c-cfb138ea5f54.mp3","mime_type":"audio/mpeg","size_in_bytes":129488768,"duration_in_seconds":3237}]},{"id":"5bb7417a-2bf4-4c62-ab01-10ea263973bb","title":"Muscle Building Vs. Mobility w/Dr. Zaki","url":"https://vshred-betterbodybetterlife.fireside.fm/61","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out! \n\nFind more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. \n\nHow does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JGSpecial Guest: Dr. Zaki Afzal.","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out!
\n\nFind more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.
\n\nHow does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG
Special Guest: Dr. Zaki Afzal.
","summary":"Having great mobility while simultaneously being able to produce a lot of force, a.k.a. have strength and lift heavy, can be a tough balance to strike. Oftentimes one suffers while the other is maximized, but is there a way to have both? Tune in this week! ","date_published":"2024-11-07T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/5bb7417a-2bf4-4c62-ab01-10ea263973bb.mp3","mime_type":"audio/mpeg","size_in_bytes":126008768,"duration_in_seconds":3150}]},{"id":"dc491e4a-65b3-46e2-91ba-87a4c1d4264a","title":"Exercise Tips For Your Fitness Journey w/ Coach Kim","url":"https://vshred-betterbodybetterlife.fireside.fm/60","content_text":"Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in!\n\nYou can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JESpecial Guest: Kimberly Dzurinda .","content_html":"Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in!
\n\nYou can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE
Special Guest: Kimberly Dzurinda .
","summary":"Do you find yourself feeling overwhelmed with how to exercise? Don’t worry! Best practices, how hard to push, how often to go and for how long are all very common questions for someone starting their fitness journey. If this sounds familiar, this is the episode for you!","date_published":"2024-10-29T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/dc491e4a-65b3-46e2-91ba-87a4c1d4264a.mp3","mime_type":"audio/mpeg","size_in_bytes":126327488,"duration_in_seconds":3158}]},{"id":"cee0603b-54a4-404e-887d-e12e0853719d","title":"What To Expect When Starting a Fitness Journey w/ Coach Kim","url":"https://vshred-betterbodybetterlife.fireside.fm/59","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You’re in the right place and we are here to help! You are going to love this one. \n\nWant some extra help when it comes to your nutrition plan? That’s what we do and we’d love to help you! Click here ⇒ https://vshred.fit/4JDSpecial Guest: Kimberly Dzurinda .","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You’re in the right place and we are here to help! You are going to love this one.
\n\nWant some extra help when it comes to your nutrition plan? That’s what we do and we’d love to help you! Click here ⇒ https://vshred.fit/4JD
Special Guest: Kimberly Dzurinda .
","summary":"Starting a fitness journey can be quite daunting. Downright overwhelming at times! This week we are exploring what you should expect when starting a fitness journey, and some best practices for success.","date_published":"2024-10-24T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/cee0603b-54a4-404e-887d-e12e0853719d.mp3","mime_type":"audio/mpeg","size_in_bytes":139376768,"duration_in_seconds":3484}]},{"id":"3e6eaf50-cb64-44a4-9189-ced51df8c026","title":"5 Eating Habits That Can Help You Lose Weight Faster","url":"https://vshred-betterbodybetterlife.fireside.fm/58","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t have any idea about their true effect on our progress. If this resonates with you at all, then this is YOUR episode. Join V Shred Co-Founder Vince Sant as he breaks down 5 eating habits that can supercharge your success. Don’t miss this one!\n\nTired of the same old boring diet? How does a meal plan that is perfectly catered to you and your tastes sound? Click here ⇒ https://vshred.fit/4J8","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t have any idea about their true effect on our progress. If this resonates with you at all, then this is YOUR episode. Join V Shred Co-Founder Vince Sant as he breaks down 5 eating habits that can supercharge your success. Don’t miss this one!
\n\nTired of the same old boring diet? How does a meal plan that is perfectly catered to you and your tastes sound? Click here ⇒ https://vshred.fit/4J8
","summary":"The key to success in your weight loss journey could come down to your daily habits surrounding eating and food. Many times these habits are completely unconscious, but the good news is that you can exchange your old bad habits with new ones that will set you up for long term success. You don’t want to miss this quick, but very valuable episode!","date_published":"2024-10-16T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/3e6eaf50-cb64-44a4-9189-ced51df8c026.mp3","mime_type":"audio/mpeg","size_in_bytes":57723968,"duration_in_seconds":1443}]},{"id":"67429812-c2c9-4e4b-ba6f-918547e80d12","title":"Culture, Food, Traditions and How to Live a Healthy Life","url":"https://vshred-betterbodybetterlife.fireside.fm/57","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode. \n\nNeed help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7Special Guest: Stephanie Mirich .","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode.
\n\nNeed help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7
Special Guest: Stephanie Mirich .
","summary":"Our culture informs us not only on where we come from and our traditions, but also our food choices. Many times, cultural norms surrounding eating directly conflict with our new found nutritionally balanced life. This week we break down how to integrate both in our lives! ","date_published":"2024-10-09T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/67429812-c2c9-4e4b-ba6f-918547e80d12.mp3","mime_type":"audio/mpeg","size_in_bytes":152384768,"duration_in_seconds":3809}]},{"id":"c7c8649d-fe75-4d0e-ae4f-44887984f20c","title":"Walking for Weight Loss","url":"https://vshred-betterbodybetterlife.fireside.fm/56","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one!\n\nYou know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one!
\n\nYou know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6
","summary":"Can walking actually help you lose weight? It seems too good to be true, but a consistent walking schedule can truly help you lose quite a bit of weight over time. It’s the easiest weight loss hack ever!","date_published":"2024-10-02T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/c7c8649d-fe75-4d0e-ae4f-44887984f20c.mp3","mime_type":"audio/mpeg","size_in_bytes":39403328,"duration_in_seconds":985}]},{"id":"0af4e1e0-2ca1-4420-92e1-f8705d813f6c","title":"Concepts of Overtraining w/Coach Stephanie","url":"https://vshred-betterbodybetterlife.fireside.fm/55","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you! \n\nA proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IBSpecial Guest: Stephanie Mirich .","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!
\n\nA proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB
Special Guest: Stephanie Mirich .
","summary":"Are you overtraining? What is overtraining? There can be a fine line between pushing yourself to the limit and going too hard, so how do you know when enough is enough? Well, this week we clear all of that up for you!","date_published":"2024-09-25T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/0af4e1e0-2ca1-4420-92e1-f8705d813f6c.mp3","mime_type":"audio/mpeg","size_in_bytes":128435648,"duration_in_seconds":3210}]},{"id":"9a4fc5f4-e10c-45e4-a519-fa7a74e31648","title":"New Mom, New Bod w/ Coach Felicia","url":"https://vshred-betterbodybetterlife.fireside.fm/54","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU! \n\nYou have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4IxSpecial Guest: Felicia Gresh.","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU!
\n\nYou have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix
Special Guest: Felicia Gresh.
","summary":"Becoming a mom can be a very challenging time in a woman’s life in almost every single way. However, there are ways to make this monumental moment much easier to handle. You’re a new mom with a new bod. Embrace it! ","date_published":"2024-09-18T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/9a4fc5f4-e10c-45e4-a519-fa7a74e31648.mp3","mime_type":"audio/mpeg","size_in_bytes":125928128,"duration_in_seconds":3148}]},{"id":"3a8a50fe-2311-4c02-b832-aba24b87d168","title":"How Active Moms Stay Fit and Focused","url":"https://vshred-betterbodybetterlife.fireside.fm/53","content_text":"ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss!\n\nYou deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4ItSpecial Guest: Felicia Gresh.","content_html":"ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss!
\n\nYou deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It
Special Guest: Felicia Gresh.
","summary":"Mom life can be tough! Sometimes it feels there simply just are not enough hours in the day to even consider a consistent fitness and nutrition plan. If this feels like you, then you are in luck! This week we welcome VSHRED Trainer Felicia Gresh to break down exactly how moms can make the most out of their day with a BUSY schedule.","date_published":"2024-09-11T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/3a8a50fe-2311-4c02-b832-aba24b87d168.mp3","mime_type":"audio/mpeg","size_in_bytes":93772928,"duration_in_seconds":2344}]},{"id":"07d52dab-fb31-442e-833f-d85b8a8b4352","title":"6 Ways to Break Overeating","url":"https://vshred-betterbodybetterlife.fireside.fm/52","content_text":"Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating! \n\nA proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir","content_html":"Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating!
\n\nA proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir
","summary":"We’ve all fallen prey to overeating at some point. Sometimes more often than we would like. It’s an easy pattern to fall into, but also very avoidable if you know how to recognize it. This week we are going deep into what can lead to overeating and how to curb the habits that lead to it. ","date_published":"2024-09-04T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/07d52dab-fb31-442e-833f-d85b8a8b4352.mp3","mime_type":"audio/mpeg","size_in_bytes":58474688,"duration_in_seconds":1461}]},{"id":"9f44a6c4-fcd9-4e84-b2e0-351b969ddb0a","title":"5 Mindset Shifts For Sustainable Weight Loss","url":"https://vshred-betterbodybetterlife.fireside.fm/51","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the winding road of the weight loss journey sustainable. We are talking long term success! You don’t want to miss this incredibly valuable episode.\n\nNeed some extra help dialing in the perfect nutrition plan? Don’t stress. We’ve got you ⇒ https://vshred.fit/4Iq","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the winding road of the weight loss journey sustainable. We are talking long term success! You don’t want to miss this incredibly valuable episode.
\n\nNeed some extra help dialing in the perfect nutrition plan? Don’t stress. We’ve got you ⇒ https://vshred.fit/4Iq
","summary":"The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of that is your mindset! Little tweaks to shift your perspective and set you up for long term success. Join us for 5 mindset shifts to make your weight loss journey sustainable!","date_published":"2024-08-28T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/9f44a6c4-fcd9-4e84-b2e0-351b969ddb0a.mp3","mime_type":"audio/mpeg","size_in_bytes":47164928,"duration_in_seconds":1179}]},{"id":"f8f6f52b-347a-4aac-8182-aad9533ec192","title":"5 Tips to Manage Emotional Eating","url":"https://vshred-betterbodybetterlife.fireside.fm/50","content_text":"Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success. \n\nReady to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL","content_html":"Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success.
\n\nReady to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL
","summary":"Do you find yourself falling victim to emotional eating? Here’s a secret... We all do! It’s a common occurrence and this week we are diving straight into why this happens, and how you can stop it from slowing down your progress. ","date_published":"2024-08-21T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/f8f6f52b-347a-4aac-8182-aad9533ec192.mp3","mime_type":"audio/mpeg","size_in_bytes":55820288,"duration_in_seconds":1395}]},{"id":"7cf3cb3d-e460-47df-91ea-d3022dceb70c","title":"Real Success Stories | Client Roundtable","url":"https://vshred-betterbodybetterlife.fireside.fm/49","content_text":"Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need! \n\nProper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK","content_html":"Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need!
\n\nProper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK
","summary":"Here at V Shred, we pride ourselves on REAL RESULTS! This week we have an incredible roundtable interview with V Shred Co-Founder Vince Sant and 3 amazing clients! Listen in and get inspired! ","date_published":"2024-08-14T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/7cf3cb3d-e460-47df-91ea-d3022dceb70c.mp3","mime_type":"audio/mpeg","size_in_bytes":165594368,"duration_in_seconds":4139}]},{"id":"05971dee-9d00-427e-abd1-b8adbae625e6","title":"3 Ways to Develop a Weight Loss Mindset","url":"https://vshred-betterbodybetterlife.fireside.fm/48","content_text":"Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us through 3 ways to develop a weight loss mindset! You do not want to miss this one! \n\nMeal plans don’t have to be complex! Let us help you with the fundamentals and start enjoying a meal plan that is catered specifically to you! Check this out ⇒ https://vshred.fit/4HJ","content_html":"Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us through 3 ways to develop a weight loss mindset! You do not want to miss this one!
\n\nMeal plans don’t have to be complex! Let us help you with the fundamentals and start enjoying a meal plan that is catered specifically to you! Check this out ⇒ https://vshred.fit/4HJ
","summary":"Arguably one of the most important aspects of your weight loss journey is your mindset. This week we are diving into 3 incredibly valuable ways to help you develop a bulletproof mindset when it comes to losing weight. Don’t miss this one!","date_published":"2024-08-07T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/05971dee-9d00-427e-abd1-b8adbae625e6.mp3","mime_type":"audio/mpeg","size_in_bytes":45302528,"duration_in_seconds":1132}]},{"id":"c004f03f-0327-41ad-b5ad-13480d4605c0","title":"Understanding and Navigating Menopause w/ Bria The Period Whisperer","url":"https://vshred-betterbodybetterlife.fireside.fm/47","content_text":"Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/\n\nHaving issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2Special Guest: Bria Gadd.","content_html":"Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/
\n\nHaving issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2
Special Guest: Bria Gadd.
","summary":"Menopause is a critical point in a woman’s life. This can be a scary and often confusing time with so much misleading information out there. Bria The Period Whisperer is here to help!","date_published":"2024-07-31T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/c004f03f-0327-41ad-b5ad-13480d4605c0.mp3","mime_type":"audio/mpeg","size_in_bytes":108522368,"duration_in_seconds":2713}]},{"id":"7f5e6297-f268-4033-941b-73212eef4399","title":"REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs!","url":"https://vshred-betterbodybetterlife.fireside.fm/46","content_text":"This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.\n\nNeed some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY","content_html":"This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.
\n\nNeed some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY
","summary":"Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.","date_published":"2024-07-03T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/7f5e6297-f268-4033-941b-73212eef4399.mp3","mime_type":"audio/mpeg","size_in_bytes":43371968,"duration_in_seconds":1084}]},{"id":"619dbcf7-ac9d-4d30-9cb1-e09ea15b32a9","title":"Beliefs That Make Weight Loss a Lot Harder Than It Needs to Be","url":"https://vshred-betterbodybetterlife.fireside.fm/45","content_text":"It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss this!\n\nDeveloping the perfect meal plan can feel quite daunting at times, be we make it easy. If you would like a meal plan that is made perfectly for you and your body type, click here! ⇒ https://vshred.fit/4GX","content_html":"It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss this!
\n\nDeveloping the perfect meal plan can feel quite daunting at times, be we make it easy. If you would like a meal plan that is made perfectly for you and your body type, click here! ⇒ https://vshred.fit/4GX
","summary":"What is your belief system around weight loss? How we think can ultimately hold the keys to our success. Let’s kick those limiting beliefs out the door this week as we go through 3 beliefs that make weight loss much harder than it needs to be!","date_published":"2024-06-26T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/619dbcf7-ac9d-4d30-9cb1-e09ea15b32a9.mp3","mime_type":"audio/mpeg","size_in_bytes":26347328,"duration_in_seconds":658}]},{"id":"c72e940a-27f6-4730-99c1-053fc4fdb632","title":"3 Mindset Shifts That Make Eating Healthier 10x Easier","url":"https://vshred-betterbodybetterlife.fireside.fm/44","content_text":"Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier. \n\nStop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi","content_html":"Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier.
\n\nStop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi
","summary":"One thing that can truly make or break your fitness journey, is your mindset when it comes to food. How you frame things in your own mind can make those difficult days MUCH easier! Today, we are going through some mindset shifts that make sticking to your meal plan a snap! ","date_published":"2024-06-19T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/c72e940a-27f6-4730-99c1-053fc4fdb632.mp3","mime_type":"audio/mpeg","size_in_bytes":15878528,"duration_in_seconds":396}]},{"id":"89ef3068-4c19-412b-b027-ba660f6ec7da","title":"The Surprising Truth About Low-Fat and Fat-Free Foods","url":"https://vshred-betterbodybetterlife.fireside.fm/43","content_text":"Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey!\n\nNeed a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf","content_html":"Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey!
\n\nNeed a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf
","summary":"Misconceptions around Low-Fat and Fat-Free foods are seemingly endless. How do you weed through the nonsense? This week we break it all down. ","date_published":"2024-06-12T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/89ef3068-4c19-412b-b027-ba660f6ec7da.mp3","mime_type":"audio/mpeg","size_in_bytes":16285568,"duration_in_seconds":407}]},{"id":"7dd1c893-4dcf-4d40-8587-7abce30de6f1","title":"Managing Stress for a Healthier Metabolism","url":"https://vshred-betterbodybetterlife.fireside.fm/42","content_text":"Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some extremely helpful ways to manage your stress and push you through to your ultimate goals. \n\nDon’t stress about your nutrition plan! Let us help you! ⇒ https://vshred.fit/4Gd","content_html":"Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some extremely helpful ways to manage your stress and push you through to your ultimate goals.
\n\nDon’t stress about your nutrition plan! Let us help you! ⇒ https://vshred.fit/4Gd
","summary":"The impact of stress on your body and its ability to lose weight cannot be overstated. If you are struggling to lose weight, it’s time to look at your stress levels.","date_published":"2024-06-05T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/7dd1c893-4dcf-4d40-8587-7abce30de6f1.mp3","mime_type":"audio/mpeg","size_in_bytes":33067328,"duration_in_seconds":826}]},{"id":"51bc7cb2-bd98-415b-84c9-40a975c1d0b6","title":"4 Surprising Reasons You’re Eating WAY More Than You Think","url":"https://vshred-betterbodybetterlife.fireside.fm/41","content_text":"Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track! \n\nNeed any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9","content_html":"Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track!
\n\nNeed any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9
","summary":"Your diet accounts for 80% of your results. So even if you are following a diet, there are some sneaky ways that you may taking in more calories than you think, leading to lack luster results. This week we go over just a few of those ways. ","date_published":"2024-05-29T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/51bc7cb2-bd98-415b-84c9-40a975c1d0b6.mp3","mime_type":"audio/mpeg","size_in_bytes":22151168,"duration_in_seconds":553}]},{"id":"f81b86a6-bb86-4d87-a9af-0d609f5a75b4","title":"Mindset Transformation: Turning Setbacks into Comebacks","url":"https://vshred-betterbodybetterlife.fireside.fm/40","content_text":"Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further. \n\nHow is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5","content_html":"Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.
\n\nHow is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5
","summary":"Welcome back to another episode of the Better Body Better Life Podcast. This week we are talking mindset! Specifically, turning those inevitable setbacks into big wins! ","date_published":"2024-05-22T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/f81b86a6-bb86-4d87-a9af-0d609f5a75b4.mp3","mime_type":"audio/mpeg","size_in_bytes":24820928,"duration_in_seconds":620}]},{"id":"4a2ccc57-0e76-406c-b9c0-5e248df8cea8","title":"REPOST: Weight Training vs. Cardio and Which One Gets REAL Results","url":"https://vshred-betterbodybetterlife.fireside.fm/39","content_text":"Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.\n\nNeed a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4FsSpecial Guest: Kimberly Dzurinda .","content_html":"Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.
\n\nNeed a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Fs
Special Guest: Kimberly Dzurinda .
","summary":"This week we are returning to one of our favorite episodes! Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.","date_published":"2024-05-15T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/4a2ccc57-0e76-406c-b9c0-5e248df8cea8.mp3","mime_type":"audio/mpeg","size_in_bytes":115591300,"duration_in_seconds":2861}]},{"id":"f26be85d-c5c2-42e4-9382-c5f043ea7a1e","title":"Self-Care and Weight Loss: The Art of Balancing Wellness","url":"https://vshred-betterbodybetterlife.fireside.fm/38","content_text":"Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care. \n\nPlanning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq ","content_html":"Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care.
\n\nPlanning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq
","summary":"One commonly overlooked aspect of your weight loss journey, and total health overall, is self-care. It traditionally exists away from the gym and off of your plate, but it’s just as important, if not even more so to your fit lifestyle. \r\n","date_published":"2024-05-08T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/f26be85d-c5c2-42e4-9382-c5f043ea7a1e.mp3","mime_type":"audio/mpeg","size_in_bytes":24226688,"duration_in_seconds":605}]},{"id":"0f73c39e-4d31-4fb6-b9a5-a84de60dd3b1","title":"What Is Mindful Eating and How Can It Help You Lose Weight?","url":"https://vshred-betterbodybetterlife.fireside.fm/37","content_text":"Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss! \n\nWe can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp","content_html":"Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss!
\n\nWe can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp
","summary":"Have you heard of mindful eating? It’s a wonderful tool that can help us focus on HOW we are eating, versus WHAT we are eating. This is a crucial mindset and it’s extremely useful as you navigate your weight loss journey. ","date_published":"2024-05-01T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/0f73c39e-4d31-4fb6-b9a5-a84de60dd3b1.mp3","mime_type":"audio/mpeg","size_in_bytes":24972608,"duration_in_seconds":624}]},{"id":"247689f4-c950-4671-9711-6f0e306b23ab","title":"Metabolism Myths: Separating Fact from Fiction","url":"https://vshred-betterbodybetterlife.fireside.fm/36","content_text":"There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.\n\nNutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi","content_html":"There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.
\n\nNutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi
","summary":"Metabolism myths spread far and wide. This week on the Better Body Better Life podcast, we are busting these open and getting to the truth behind some of the biggest metabolism myths out there. ","date_published":"2024-04-24T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/247689f4-c950-4671-9711-6f0e306b23ab.mp3","mime_type":"audio/mpeg","size_in_bytes":25114688,"duration_in_seconds":627}]},{"id":"46841172-d1aa-46ec-a9cf-91e90f29c839","title":"5 Tips To Beat Stress Eating This Week","url":"https://vshred-betterbodybetterlife.fireside.fm/35","content_text":"Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!\n\nLet us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB","content_html":"Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!
\n\nLet us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB
","summary":"Do you ever find yourself grabbing for more snacks when times get stressful? It’s OK! Many of us know that feeling all too well. Join us as we dive into some ways to curb that stress eating in as little as a week! \r\n","date_published":"2024-04-17T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/46841172-d1aa-46ec-a9cf-91e90f29c839.mp3","mime_type":"audio/mpeg","size_in_bytes":18698048,"duration_in_seconds":467}]},{"id":"cd4ea1c6-354e-4d18-a241-c695b5a3639c","title":"Confidence at Any Size: How to Embrace Your Body No Matter What","url":"https://vshred-betterbodybetterlife.fireside.fm/34","content_text":"Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today! \n\nDo you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu","content_html":"Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!
\n\nDo you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu
","summary":"Confidence is about feeling good in your own skin no matter what. This week we are diving into body positivity, self-love and confidence at any size!","date_published":"2024-04-10T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/cd4ea1c6-354e-4d18-a241-c695b5a3639c.mp3","mime_type":"audio/mpeg","size_in_bytes":34955648,"duration_in_seconds":873}]},{"id":"526d62c9-c904-4981-92db-4fd5f2351624","title":"3 Empowering Ways to Overcome a Weight Loss Plateau","url":"https://vshred-betterbodybetterlife.fireside.fm/33","content_text":"Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!\n\nNeed a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et","content_html":"Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!
\n\nNeed a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et
","summary":"Have you hit a weight loss plateau? Don’t worry! It happens to everybody and in this week’s episode, we are going over some great ways to get over the hump and get you back on track to your dream body.","date_published":"2024-04-03T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/526d62c9-c904-4981-92db-4fd5f2351624.mp3","mime_type":"audio/mpeg","size_in_bytes":32855168,"duration_in_seconds":821}]},{"id":"dc042131-7625-42b5-8066-013e4244aa9f","title":"Men's Fitness After 40 w/Josh Carter","url":"https://vshred-betterbodybetterlife.fireside.fm/32","content_text":"As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more. \n\nStruggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4ErSpecial Guest: Josh Carter.","content_html":"As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.
\n\nStruggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er
Special Guest: Josh Carter.
","summary":"On this weeks episode of the Better Body Better Life podcast, V Shred Co-Founder Vince Sant is joined by fitness expert Josh Carter to discuss all things fitness for men. ","date_published":"2024-03-27T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/dc042131-7625-42b5-8066-013e4244aa9f.mp3","mime_type":"audio/mpeg","size_in_bytes":114027968,"duration_in_seconds":2850}]},{"id":"3c9552fc-b39a-4b1c-bd99-e4b09ccacb4a","title":"Women Living Their Best Life After 40 w/ Victoria Scott","url":"https://vshred-betterbodybetterlife.fireside.fm/31","content_text":"Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.\n\nNeed some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJSpecial Guest: Victoria Scott.","content_html":"Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.
\n\nNeed some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJ
Special Guest: Victoria Scott.
","summary":"Join special guest Victoria Scott, a women’s fitness specialist who works with women over 40, in this V Shred podcast episode where we share valuable tips for getting in shape.","date_published":"2024-03-20T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/3c9552fc-b39a-4b1c-bd99-e4b09ccacb4a.mp3","mime_type":"audio/mpeg","size_in_bytes":107791808,"duration_in_seconds":2694}]},{"id":"076d8130-950b-484a-b6b0-738424c98234","title":"5 Brain Foods That Also Help Your Metabolism","url":"https://vshred-betterbodybetterlife.fireside.fm/30","content_text":"Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well! \n\nNeed help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4DF\n\nGet your own bottle of NEUROCTANE here: https://sculptnation.com/products","content_html":"Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well!
\n\nNeed help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4DF
\n\nGet your own bottle of NEUROCTANE here: https://sculptnation.com/products
","summary":"Feeling foggy? Today on the Better Body Better Life podcast, we are going over 5 foods that are not only great for mental clarity, but can also help you on your weight loss journey!","date_published":"2024-03-13T03:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/076d8130-950b-484a-b6b0-738424c98234.mp3","mime_type":"audio/mpeg","size_in_bytes":22683968,"duration_in_seconds":567}]},{"id":"94a2392e-c711-40cd-906d-853c929ec812","title":"Customer Success Story - Gerrilyn ","url":"https://vshred-betterbodybetterlife.fireside.fm/29","content_text":"A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode.\n\nWant some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DD","content_html":"A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode.
\n\nWant some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DD
","summary":"What type of results can you get with V Shred? Listen to Gerrilyn’s story in this special episode of the V Shred podcast.","date_published":"2024-03-06T11:15:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/94a2392e-c711-40cd-906d-853c929ec812.mp3","mime_type":"audio/mpeg","size_in_bytes":41256128,"duration_in_seconds":1031}]},{"id":"c4a4a444-986a-45e8-b637-ee630ff14423","title":"Meal Prep Fundamentals w/Shawna Rust","url":"https://vshred-betterbodybetterlife.fireside.fm/28","content_text":"Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle.\n\nNeed some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DCSpecial Guest: Shawna Rust.","content_html":"Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle.
\n\nNeed some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC
Special Guest: Shawna Rust.
","summary":"Want to make meal prep easier? In this special episode of the V Shred podcast, we break down some simple tips to get your diet organized.","date_published":"2024-02-28T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/c4a4a444-986a-45e8-b637-ee630ff14423.mp3","mime_type":"audio/mpeg","size_in_bytes":98225408,"duration_in_seconds":2455}]},{"id":"098a3942-a5c9-4f58-a74e-57771ef961bc","title":"The Benefits of Meditation and Your Weight Loss Journey ","url":"https://vshred-betterbodybetterlife.fireside.fm/27","content_text":"Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.\n\nWant some personalized help to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CV Special Guest: Shawna Rust.","content_html":"Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.
\n\nWant some personalized help to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CV
Special Guest: Shawna Rust.
","summary":"Can meditating regularly help you lose weight? Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.","date_published":"2024-02-21T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/098a3942-a5c9-4f58-a74e-57771ef961bc.mp3","mime_type":"audio/mpeg","size_in_bytes":108144128,"duration_in_seconds":2703}]},{"id":"7693f98e-4c3a-4de1-a3f4-65f099cb3ded","title":"How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)","url":"https://vshred-betterbodybetterlife.fireside.fm/26","content_text":"One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable.\n\nWant some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CUSpecial Guest: Mitch Nielsen .","content_html":"One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable.
\n\nWant some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CU
Special Guest: Mitch Nielsen .
","summary":"Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to find out how to keep yourself more accountable and reach your goals","date_published":"2024-02-14T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/7693f98e-4c3a-4de1-a3f4-65f099cb3ded.mp3","mime_type":"audio/mpeg","size_in_bytes":97797248,"duration_in_seconds":2444}]},{"id":"f8775734-dc4c-494f-b480-771abdc5e156","title":"How to Drastically Increase Your Chances of Weight Loss Success","url":"https://vshred-betterbodybetterlife.fireside.fm/25","content_text":"Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you. \n\nWant some extra help to kick off your weight loss efforts this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CTSpecial Guest: Mitch Nielsen .","content_html":"Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you.
\n\nWant some extra help to kick off your weight loss efforts this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CT
Special Guest: Mitch Nielsen .
","summary":"In this week’s episode of the V Shred podcast we’ll share a few tips to drastically increase your chances of weight loss success.","date_published":"2024-02-07T03:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/f8775734-dc4c-494f-b480-771abdc5e156.mp3","mime_type":"audio/mpeg","size_in_bytes":106771328,"duration_in_seconds":2669}]},{"id":"49a18602-5e7f-4442-a86c-9946c76515a1","title":"Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss","url":"https://vshred-betterbodybetterlife.fireside.fm/24","content_text":"That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn't budge? This podcast episode will give you the answer. So cheers to uncovering the truth about alcohol and weight loss!\n\nA great nutrition plan doesn't have to be complicated! Let us help! Click to learn more ⇒ https://vshred.fit/4CR","content_html":"That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn't budge? This podcast episode will give you the answer. So cheers to uncovering the truth about alcohol and weight loss!
\n\nA great nutrition plan doesn't have to be complicated! Let us help! Click to learn more ⇒ https://vshred.fit/4CR
","summary":"This week on the Better Body Better Life podcast, we are talking alcohol. Join us as we break down the truth about your weekend celebrations and your weight loss. ","date_published":"2024-01-31T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/49a18602-5e7f-4442-a86c-9946c76515a1.mp3","mime_type":"audio/mpeg","size_in_bytes":32413568,"duration_in_seconds":810}]},{"id":"57cdaf42-c485-4e09-9f9d-54b5a5df64ab","title":"Tips for Getting Started on Your Fitness Journey with Josie Medema","url":"https://vshred-betterbodybetterlife.fireside.fm/23","content_text":"Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now. \n\nNeed help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CcSpecial Guest: Josie Medema.","content_html":"Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now.
\n\nNeed help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc
Special Guest: Josie Medema.
","summary":"Join us for this week’s episode of the V Shred podcast with special guest Josie Medema for valuable tips on getting started with your fitness journey.\r\n","date_published":"2024-01-23T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/57cdaf42-c485-4e09-9f9d-54b5a5df64ab.mp3","mime_type":"audio/mpeg","size_in_bytes":82044608,"duration_in_seconds":2051}]},{"id":"b27e7dac-0e84-48c5-9a73-751359afcd29","title":"Getting Comfortable In The Gym w/ Coach Kayla","url":"https://vshred-betterbodybetterlife.fireside.fm/22","content_text":"Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered.\n\nConfused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4CbSpecial Guest: Kayla Decker.","content_html":"Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered.
\n\nConfused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb
Special Guest: Kayla Decker.
","summary":"Discover the secrets to feeling at ease in the gym with this V Shred podcast episode, where our experts share tips for beginners to build confidence and make the gym a welcoming space for their fitness journey.","date_published":"2024-01-17T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/b27e7dac-0e84-48c5-9a73-751359afcd29.mp3","mime_type":"audio/mpeg","size_in_bytes":73397888,"duration_in_seconds":1834}]},{"id":"59d27d01-e903-409f-8d11-1960b4b1cdfc","title":"Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss","url":"https://vshred-betterbodybetterlife.fireside.fm/21","content_text":"Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track.\n\nDeveloping an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca","content_html":"Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track.
\n\nDeveloping an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca
","summary":"Gut health is absolutely crucial in not only your weight loss journey, but also your total health. Digestion is a key component when it comes to weight loss and today you are in luck because we are giving you 5 tips to tune up your digestive process.","date_published":"2024-01-10T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/59d27d01-e903-409f-8d11-1960b4b1cdfc.mp3","mime_type":"audio/mpeg","size_in_bytes":40509248,"duration_in_seconds":1012}]},{"id":"590a28cf-afe3-4144-86cd-10603c882b6a","title":"Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year","url":"https://vshred-betterbodybetterlife.fireside.fm/20","content_text":"Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit building, overeating, food addiction and share a whole host of wonderful tips to help you start the New Year off on the right foot! You can’t afford to miss this one!\n\nBuilding a proper diet can be confusing! Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4C8Special Guest: Dr. Drew.","content_html":"Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit building, overeating, food addiction and share a whole host of wonderful tips to help you start the New Year off on the right foot! You can’t afford to miss this one!
\n\nBuilding a proper diet can be confusing! Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4C8
Special Guest: Dr. Drew.
","summary":"Happy New Year!!! Join us in an all new episode with the great Dr. Drew! This is an exciting one that's packed with a ton of information on what food addiction truly is, habit building and much more!","date_published":"2024-01-01T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/590a28cf-afe3-4144-86cd-10603c882b6a.mp3","mime_type":"audio/mpeg","size_in_bytes":158122688,"duration_in_seconds":3953}]},{"id":"b0029e2c-7c3b-4d65-a602-2c327a2d949c","title":"Episode 19: How Not To Be Intimidated In The Gym As A Woman","url":"https://vshred-betterbodybetterlife.fireside.fm/19","content_text":"Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level.\n\nOur V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4BqSpecial Guest: Kayla Decker.","content_html":"Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level.
\n\nOur V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4Bq
Special Guest: Kayla Decker.
","summary":"Learn how not to be intimidated by the gym with this V Shred podcast episode, where our fitness experts guide you through overcoming gym anxiety with practical tips and empowering advice for a confident workout experience.","date_published":"2023-12-27T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/b0029e2c-7c3b-4d65-a602-2c327a2d949c.mp3","mime_type":"audio/mpeg","size_in_bytes":68923328,"duration_in_seconds":1723}]},{"id":"978f8400-07fc-4a30-8950-7212cf80f8e9","title":"How To Properly Read Nutrition Labels","url":"https://vshred-betterbodybetterlife.fireside.fm/18","content_text":"Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat.\n\nEating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4BpSpecial Guest: Alex Raubvogle .","content_html":"Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat.
\n\nEating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp
Special Guest: Alex Raubvogle .
","summary":"In this podcast episode, the team at V Shred zones in on the importance of paying attention to nutrition labels before you eat.\r\n","date_published":"2023-12-20T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/978f8400-07fc-4a30-8950-7212cf80f8e9.mp3","mime_type":"audio/mpeg","size_in_bytes":104779328,"duration_in_seconds":2619}]},{"id":"a6c71204-f349-4138-b363-0b60d7b646a8","title":"The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)","url":"https://vshred-betterbodybetterlife.fireside.fm/17","content_text":"Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way!\n\nNeed a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf","content_html":"Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way!
\n\nNeed a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf
","summary":"Tune in with V Shred's weight loss experts as they delve into the top diet mistakes people commonly make, along with the best solutions for a successful weight loss journey.\r\n","date_published":"2023-12-13T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/a6c71204-f349-4138-b363-0b60d7b646a8.mp3","mime_type":"audio/mpeg","size_in_bytes":50269568,"duration_in_seconds":1256}]},{"id":"3674ec82-1967-40a1-9f14-89d47e3de5c9","title":"How To Stop Yo-Yo Dieting","url":"https://vshred-betterbodybetterlife.fireside.fm/16","content_text":"Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop.\n\nGet a meal plan that works for you: https://vshred.fit/4EsSpecial Guest: Kimberly Dzurinda .","content_html":"Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop.
\n\nGet a meal plan that works for you: https://vshred.fit/4Es
Special Guest: Kimberly Dzurinda .
","summary":"Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts.","date_published":"2023-12-06T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/3674ec82-1967-40a1-9f14-89d47e3de5c9.mp3","mime_type":"audio/mpeg","size_in_bytes":94851008,"duration_in_seconds":2371}]},{"id":"0f6328ea-6216-49c8-99ad-a21683502bfa","title":"Common Fitness Myths","url":"https://vshred-betterbodybetterlife.fireside.fm/15","content_text":"Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there.\n\nWant to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.fit/4AASpecial Guest: Stephanie Mirich .","content_html":"Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there.
\n\nWant to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.fit/4AA
Special Guest: Stephanie Mirich .
","summary":"In this episode of the V Shred podcast, the team at V Shred reviews some common fitness myths and some truths about your body and diet.\r\n","date_published":"2023-11-29T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/0f6328ea-6216-49c8-99ad-a21683502bfa.mp3","mime_type":"audio/mpeg","size_in_bytes":84260288,"duration_in_seconds":2106}]},{"id":"c0f52a01-dfb0-490c-bc2f-f589295e52c7","title":"5 Tips to Get Back on Track After Falling Off the Wagon","url":"https://vshred-betterbodybetterlife.fireside.fm/14","content_text":"Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you.\n\nFeel like you need a little extra push to get back on track? Our V Shred Certified Coaches are here to help. They can customize your meal plans you'll love and give you the motivation you need. Want to learn more? Click here! ⇒ Check it out here! ⇒ https://vshred.com/sp/custom-diet-plan/reup?ref=home","content_html":"Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you.
\n\nFeel like you need a little extra push to get back on track? Our V Shred Certified Coaches are here to help. They can customize your meal plans you'll love and give you the motivation you need. Want to learn more? Click here! ⇒ Check it out here! ⇒ https://vshred.com/sp/custom-diet-plan/reup?ref=home
","summary":"Join a V Shred weight loss expert as he shares 5 easy tips to help you get back into your fitness routine if you've slipped. Get motivated to start again!","date_published":"2023-11-22T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/c0f52a01-dfb0-490c-bc2f-f589295e52c7.mp3","mime_type":"audio/mpeg","size_in_bytes":68048768,"duration_in_seconds":1701}]},{"id":"58fe07f0-84f0-4997-aa72-429adbce95c2","title":"What Supplements Should I Take? | Muscle Building Tips","url":"https://vshred-betterbodybetterlife.fireside.fm/13","content_text":"Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode!\n\nA proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4AmSpecial Guest: Alex Raubvogle .","content_html":"Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode!
\n\nA proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am
Special Guest: Alex Raubvogle .
","summary":"Do I need to take supplements? In Part 2 of this interview we're diving into all things supplements and clearing up all the confusion. Supplements can play a vital role in filling in the gaps of your diet and give your workouts a major boost, but do you need them? What should you take? When should I take them? The answers to all your supplement questions are in today's episode!","date_published":"2023-11-15T05:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/58fe07f0-84f0-4997-aa72-429adbce95c2.mp3","mime_type":"audio/mpeg","size_in_bytes":76974848,"duration_in_seconds":1924}]},{"id":"b025c6a6-40f7-4305-9507-0b68558e3d70","title":"Building Muscle As A Hardgainer | Muscle Building Tips","url":"https://vshred-betterbodybetterlife.fireside.fm/12","content_text":"Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you.\n\nA proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4AnSpecial Guest: Alex Raubvogle .","content_html":"Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you.
\n\nA proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An
Special Guest: Alex Raubvogle .
","summary":" In Part 1 of this 2 Part Series we are diving into building muscle. Hardgainers, you don’t want to miss this!","date_published":"2023-11-08T08:30:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/b025c6a6-40f7-4305-9507-0b68558e3d70.mp3","mime_type":"audio/mpeg","size_in_bytes":112277888,"duration_in_seconds":2806}]},{"id":"3942f7b7-0b8d-4186-8b26-bb1f8472e1b9","title":"9 Non-Scale Ways to Measure Your Progress","url":"https://vshred-betterbodybetterlife.fireside.fm/11","content_text":"Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitness journey progress. From checking if your clothes fit better to monitoring your sleep, there's more than one way to feel good about your progress.\n\nNeed a plan that's just for you? Our V Shred team can create a special nutrition plan to help you get healthy and fit. Want to learn more? Check it out here! ⇒ https://vshred.fit/4Ao","content_html":"Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitness journey progress. From checking if your clothes fit better to monitoring your sleep, there's more than one way to feel good about your progress.
\n\nNeed a plan that's just for you? Our V Shred team can create a special nutrition plan to help you get healthy and fit. Want to learn more? Check it out here! ⇒ https://vshred.fit/4Ao
","summary":"Don’t let the scale rule your life. V Shred reviews 9 other ways to make sure you're getting fit, beyond the scale.","date_published":"2023-11-01T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/3942f7b7-0b8d-4186-8b26-bb1f8472e1b9.mp3","mime_type":"audio/mpeg","size_in_bytes":54674048,"duration_in_seconds":1366}]},{"id":"c9c21ca9-6c5c-48b8-acc4-3c4b1e271a6e","title":"Creating a Healthy Relationship with Food","url":"https://vshred-betterbodybetterlife.fireside.fm/10","content_text":"What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey.\n\nWant your meals figured out for you? Connect with one of our V Shred Certified Coaches and they’ll make a custom diet plan for you. Click here to learn more! ⇒ https://vshred.fit/4ApSpecial Guest: Stephanie Mirich .","content_html":"What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey.
\n\nWant your meals figured out for you? Connect with one of our V Shred Certified Coaches and they’ll make a custom diet plan for you. Click here to learn more! ⇒ https://vshred.fit/4Ap
Special Guest: Stephanie Mirich .
","summary":"In this podcast episode, the team at V Shred reviews the right and wrong ways to build your relationship with food.","date_published":"2023-10-25T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/c9c21ca9-6c5c-48b8-acc4-3c4b1e271a6e.mp3","mime_type":"audio/mpeg","size_in_bytes":104601728,"duration_in_seconds":2615}]},{"id":"14b97de9-da05-4966-ab65-8e9dcfe4543e","title":"Weight Training vs. Cardio and Which One Gets REAL Results","url":"https://vshred-betterbodybetterlife.fireside.fm/9","content_text":"In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.\n\nNeed a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4ArSpecial Guest: Kimberly Dzurinda .","content_html":"In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.
\n\nNeed a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Ar
Special Guest: Kimberly Dzurinda .
","summary":"Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.","date_published":"2023-10-18T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/14b97de9-da05-4966-ab65-8e9dcfe4543e.mp3","mime_type":"audio/mpeg","size_in_bytes":114453248,"duration_in_seconds":2861}]},{"id":"8d4ae232-2c1f-49ec-98e1-8fa12d160cd1","title":"The Power of Sleep for Weight Loss - How to Get Your Body Burning MORE Fat Overnight","url":"https://vshred-betterbodybetterlife.fireside.fm/8","content_text":"Are your sleep habits making it harder for you to lose weight? A lot of people don’t realize there’s a powerful connection between sleep and your body’s ability to lose weight and burn fat. If you’re not getting at least 7 hours of sleep every night, the scale might never move. In today’s episode, you’ll learn more about how sleep affects weight loss and simple ways to get your body burning more fat overnight.\n\nNeed an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4As","content_html":"Are your sleep habits making it harder for you to lose weight? A lot of people don’t realize there’s a powerful connection between sleep and your body’s ability to lose weight and burn fat. If you’re not getting at least 7 hours of sleep every night, the scale might never move. In today’s episode, you’ll learn more about how sleep affects weight loss and simple ways to get your body burning more fat overnight.
\n\nNeed an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4As
","summary":"Can you sleep your way to a slimmer, leaner body? V Shred weight loss experts weigh in on the power of sleep for weight loss and how to get your body burning more fat overnight.","date_published":"2023-10-11T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/8d4ae232-2c1f-49ec-98e1-8fa12d160cd1.mp3","mime_type":"audio/mpeg","size_in_bytes":20951168,"duration_in_seconds":523}]},{"id":"199dc629-bd2d-4df3-a626-9f7e54775b03","title":"5 Morning Habits That Can Speed Up Weight Loss","url":"https://vshred-betterbodybetterlife.fireside.fm/7","content_text":"If you’ve been struggling to lose weight for a while or you’ve hit a plateau, there’s a good chance the things you’re doing in the morning are part of the problem. For a lot of people, making a few adjustments to their morning routine is all it takes to get that scale moving again. In today’s episode, you’ll discover 5 simple morning habits that can help speed up weight loss and keep you on track.\n\nNeed help getting out of a plateau? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4At","content_html":"If you’ve been struggling to lose weight for a while or you’ve hit a plateau, there’s a good chance the things you’re doing in the morning are part of the problem. For a lot of people, making a few adjustments to their morning routine is all it takes to get that scale moving again. In today’s episode, you’ll discover 5 simple morning habits that can help speed up weight loss and keep you on track.
\n\nNeed help getting out of a plateau? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4At
","summary":"Need some better ways to boost your metabolism? Tune into today’s V Shred podcast episode to discover five simple morning habits that can help speed up weight loss and keep you on track.","date_published":"2023-10-04T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/199dc629-bd2d-4df3-a626-9f7e54775b03.mp3","mime_type":"audio/mpeg","size_in_bytes":32020928,"duration_in_seconds":800}]},{"id":"31af6011-8fd9-4f32-b1ee-0210b19a4c3c","title":"The 1 Mental Shift You MUST Make to Lose Weight Consistently (Try This Today)","url":"https://vshred-betterbodybetterlife.fireside.fm/6","content_text":"Always seem to hit a plateau when you start to lose weight? Or do you get sidetracked easily and keep having to “get back on the wagon”? In today’s episode we’ll show you the ONE mental shift you need to make to lose weight consistently. This has nothing to do what diet plan you’re following or how many calories you’re eating. This one shift will help you get the scale moving and we’ll also show you an easy way to practice it everyday so it comes naturally to you.\n\nNeed help with the mental side of weight loss to get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Au","content_html":"Always seem to hit a plateau when you start to lose weight? Or do you get sidetracked easily and keep having to “get back on the wagon”? In today’s episode we’ll show you the ONE mental shift you need to make to lose weight consistently. This has nothing to do what diet plan you’re following or how many calories you’re eating. This one shift will help you get the scale moving and we’ll also show you an easy way to practice it everyday so it comes naturally to you.
\n\nNeed help with the mental side of weight loss to get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Au
","summary":"Discover the single most important mental shift you need to make to lose weight consistently. V Shred weight loss experts weigh in with mindset tips that will set you up for long term success.","date_published":"2023-09-27T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/31af6011-8fd9-4f32-b1ee-0210b19a4c3c.mp3","mime_type":"audio/mpeg","size_in_bytes":26165888,"duration_in_seconds":654}]},{"id":"a3b4c17a-59db-447c-a85b-c58d4d4a1e72","title":"Are YOU Getting In Your Own Way? How to Tell and How to Stop So You Can Make Faster Progress","url":"https://vshred-betterbodybetterlife.fireside.fm/5","content_text":"If you’ve ever asked yourself why you just can’t seem to stay motivated, or why you keep slipping up when you commit to a new diet or workout routine, then this episode is for you. You could be doing something on the subconscious level that’s making you gain weight, hit a plateau, or always feel like you’re struggling. A lot of times we’re not even aware we’re making certain choices or decisions that are sabotaging our best of intentions. So sit back, relax, and let us show you how to stop getting in your own way so you can make faster progress.\n\nNeed an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Av","content_html":"If you’ve ever asked yourself why you just can’t seem to stay motivated, or why you keep slipping up when you commit to a new diet or workout routine, then this episode is for you. You could be doing something on the subconscious level that’s making you gain weight, hit a plateau, or always feel like you’re struggling. A lot of times we’re not even aware we’re making certain choices or decisions that are sabotaging our best of intentions. So sit back, relax, and let us show you how to stop getting in your own way so you can make faster progress.
\n\nNeed an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Av
","summary":"Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.","date_published":"2023-09-20T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/a3b4c17a-59db-447c-a85b-c58d4d4a1e72.mp3","mime_type":"audio/mpeg","size_in_bytes":18846848,"duration_in_seconds":471}]},{"id":"934322c6-6e5d-4339-9fe4-f16ea607d423","title":"Dealing with Guilt After Binge Eating - What to Do and What NOT to Do After You Ate Too Much","url":"https://vshred-betterbodybetterlife.fireside.fm/4","content_text":"Ever find yourself so stressed out that you end up eating all the cookies in the bag or downing a pint of ice cream without even thinking about it? Binge eating can numb us out for a while so we don’t have to think about painful emotions. But it’s ok, you haven’t ruined everything. In today’s episode, we’ll show you some effective ways to deal with the guilt after a binge eating session, and what to do (and what NOT to do) after you ate too much. \n\nNeed help breaking binge eating habits and losing the weight for good? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Aw","content_html":"Ever find yourself so stressed out that you end up eating all the cookies in the bag or downing a pint of ice cream without even thinking about it? Binge eating can numb us out for a while so we don’t have to think about painful emotions. But it’s ok, you haven’t ruined everything. In today’s episode, we’ll show you some effective ways to deal with the guilt after a binge eating session, and what to do (and what NOT to do) after you ate too much.
\n\nNeed help breaking binge eating habits and losing the weight for good? Let one of our V Shred Certified Coaches help you transform your body (and your mind) in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Aw
","summary":"Discover simple tips for overcoming binge eating and stay on track with your weight loss goals. In today’s V Shred podcast episode, you’ll learn what to do and what not to do after eating too much. ","date_published":"2023-09-13T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/934322c6-6e5d-4339-9fe4-f16ea607d423.mp3","mime_type":"audio/mpeg","size_in_bytes":21077888,"duration_in_seconds":526}]},{"id":"6529892b-4558-491f-a1c8-b3679b25402c","title":"Staying Motivated (Especially When Life Sucks)","url":"https://vshred-betterbodybetterlife.fireside.fm/3","content_text":"Sometimes making time for your health and workouts seems impossible. A busy schedule, life stressors, and family matters can easily become a priority. In today’s episode, you’ll learn some simple tips to stay on track when life throws you some curveballs and tips to stay motivated EVEN when life sucks. No matter where you are on your fitness journey, you’ll need these tips to keep the motivation level high all the way through!\n\nNeed an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Ax","content_html":"Sometimes making time for your health and workouts seems impossible. A busy schedule, life stressors, and family matters can easily become a priority. In today’s episode, you’ll learn some simple tips to stay on track when life throws you some curveballs and tips to stay motivated EVEN when life sucks. No matter where you are on your fitness journey, you’ll need these tips to keep the motivation level high all the way through!
\n\nNeed an extra push to stay motivated and get SERIOUS results? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4Ax
","summary":"Discover easy ways to stay motivated on your fitness journey with some of V Shred’s best weight loss tips. Whether you’re just getting started or have hit a plateau, you’ll know what to do when life throws you some curveballs.","date_published":"2023-09-06T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/6529892b-4558-491f-a1c8-b3679b25402c.mp3","mime_type":"audio/mpeg","size_in_bytes":20410688,"duration_in_seconds":510}]},{"id":"561ddaef-8bcb-444a-ac97-790afdcc2fb7","title":"5 Ways to Manage Sugar Cravings and Quick Ways to Get Back on Track After a Sugar Binge","url":"https://vshred-betterbodybetterlife.fireside.fm/2","content_text":"Ever feel like you’re “addicted” to sugar? Always have cravings for sweets no matter how much you eat? The truth is, sugar CAN become an addiction because it’s something that our brain is designed to want. In today’s episode, we’ll break down what causes those crazy sugar cravings, 5 effective ways to manage those cravings, and show you how to get back on track after a sugar binge.\n\nNeed extra help managing sugar cravings and sticking to your diet? Let one of our V Shred Certified Coaches help you out. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Ay","content_html":"Ever feel like you’re “addicted” to sugar? Always have cravings for sweets no matter how much you eat? The truth is, sugar CAN become an addiction because it’s something that our brain is designed to want. In today’s episode, we’ll break down what causes those crazy sugar cravings, 5 effective ways to manage those cravings, and show you how to get back on track after a sugar binge.
\n\nNeed extra help managing sugar cravings and sticking to your diet? Let one of our V Shred Certified Coaches help you out. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Ay
","summary":"Manage sugar cravings the easy way. V Shred reviews some of the best “hacks” for dealing with sugar cravings and getting back on track after a binge eating session. Discover proven tips and strategies for weight loss and getting in shape.","date_published":"2023-08-30T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/561ddaef-8bcb-444a-ac97-790afdcc2fb7.mp3","mime_type":"audio/mpeg","size_in_bytes":21610688,"duration_in_seconds":540}]},{"id":"32e85762-ba31-49a6-a04f-ff119dd14496","title":"Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs","url":"https://vshred-betterbodybetterlife.fireside.fm/1","content_text":"Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism. \n\nNeed some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Az","content_html":"Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.
\n\nNeed some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Az
","summary":"Wondering if you should be eating low carb to lose weight? Find out why V Shred weight loss experts recommend Carb Cycling and how eating more of the carbs you love can fire up your metabolism.","date_published":"2023-08-23T05:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/32e85762-ba31-49a6-a04f-ff119dd14496.mp3","mime_type":"audio/mpeg","size_in_bytes":43371968,"duration_in_seconds":1084}]},{"id":"c931cdd1-539b-4264-ad33-03117b20c66b","title":"Better Body Better Life Podcast Trailer","url":"https://vshred-betterbodybetterlife.fireside.fm/trailer","content_text":"Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life! \n\nNew episodes every week, starting August 21st. Follow for more @vshred @vin_sant\n\nWebsite: https://vshred.com/","content_html":"Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
\n\nNew episodes every week, starting August 21st. Follow for more @vshred @vin_sant
\n\nWebsite: https://vshred.com/
","summary":"Trailer for V Shred's Better Body Better Life podcast. ","date_published":"2023-08-11T11:30:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/06165e65-51c8-4184-b0fb-0db06040ed6d/c931cdd1-539b-4264-ad33-03117b20c66b.mp3","mime_type":"audio/mpeg","size_in_bytes":3568448,"duration_in_seconds":89}]}]}